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  1. turff49

    Turff49 Quest for Success

    Nah. That workout won't stress my legs any.. Almost like a deload, a little heavier, but not too bad.
  2. turff49

    Turff49 Quest for Success

    Quick leg workout this morning. Kept the weight down compared to last weeks session. Hack squat - various feet positions 150 x 10 240 x 10 330 x 10 420 x 10 510 x 10 Leg press - various feet positions 270 x 10 360 x 10 450 x 10 540 x 10 630 x 10 720 x 10 Leg extensions 120 x 10 135 x 10 150 x...
  3. turff49

    Wasme's recomp journey....

    Brutal arm workout for sure!
  4. turff49

    Hyde's DIESELADE Sponsored Log

    Nice going on the lifts with the pain. Glad you were able to determine it was pain you could fight through. True dedication!
  5. turff49

    TGR's Modified PowerBuilding v2.0

    Da Man has one helluva grip that's for sure!
  6. turff49

    Kat and Puccah's Strong is the new sexy log

    A married guy can dream that he would just do that! I go on a date with the wife and I already know I get dessert!
  7. turff49

    Turff49 Quest for Success

    Rest day! Knock on the door at 2am this morning. Went to the door and it's our son! Him and his wife showed up for a surprise visit! They drove 10 hours to get here and aren't heading back until Monday! I didn't think I'd get to see them before I head to Alaska. I'm one happy dad this weekend!
  8. turff49

    Wasme's recomp journey....

    4 layers? Time for squats then...lol I can workout outside in the cold but I don't know how you guys keep your back from locking up. I'd have to wrap my lower back in a heat wrap. Nice going powering through the cold on that back workout Simon!
  9. turff49

    TGR's Modified PowerBuilding v2.0

    Nice going! 430 x 7 looked to easy for you man! Nice workout!
  10. turff49

    TGR's Modified PowerBuilding v2.0

    I vote for deads!
  11. turff49

    Turff49 Quest for Success

    Yeah, I felt my numbers should've been better. You shouldn't have any problems replicating my numbers. The Canadian Beastfreak should blow through like he always does!!
  12. turff49

    Kat and Puccah's Strong is the new sexy log

    I get the keys to the school gym that has the old Navy gym equipment. I'm use to working 10-12hr days and still get my work out in so yeah, won't be a problem!
  13. turff49

    Kat and Puccah's Strong is the new sexy log

    65-70 hours a week for the entire time. Get a 2 week break at mid point.
  14. turff49

    Kenpo Recovers With Dieselade

    Doubling down today? 20 sets? Must be numb and can't feel anything...lol
  15. turff49

    Kat and Puccah's Strong is the new sexy log

    Wife will not be with me. Too remote...lol I did promise her a trip to wherever she wants to go when I get back. Australia, Fiji, wherever she wants!
  16. turff49

    Turff49 Quest for Success

    Yeah, I'm really pushing it right now. I had gained a little unwanted weight over the past 6 months and trimming it back down. Also doing 20 minutes of cardio in the evening. Trying to shred back down to my 12%. 6 weeks should put me where I want to be.
  17. turff49

    Kat and Puccah's Strong is the new sexy log

    We are removing a bunch of UXO (unexploded ordinance) and also removing about 8000 cubic yards of fuel contaminated soils. I'm an environmental Construction Manager. This is an old Navy base that closed in the 90's.
  18. turff49

    Turff49 Quest for Success

    Brutal back day! Wasn't really feeling it but forced everything anyway. Wide grip pull downs 135 x 10 150 x 10 165 x 10 180 x 10 195 x 10 HS ISO lateral rows 200 x 10 x 2 sets 250 x 10 290 x 10 x 2 sets Seated low cable rows 135 x 10 150 x 10 165 x 10 180 x 10 195 x 10 One arm barbell rows...
  19. turff49

    Kat and Puccah's Strong is the new sexy log

    Will be working on one of the Aleutians islands (Adak) for about 7 months. Only about 50 people live on that island now.
  20. turff49

    Turff49 Quest for Success

    And?...lol
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