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Kenpo Recovers With Dieselade
Love that benching setup you got going on there. Really chisels the pecs hitting them from those angles!- turff49
- Post #189
- Forum: Supplement Logs
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Turff49 Quest for Success
Another modified shoulder day... HS OHP 110 x 15 160 x 15 200 x 10 250 x 10 280 x 8 300 x 6 HS wide chest press 110 x 10 160 x 10 200 x 10 250 x 10 290 x 10 340 x 10 DB Side laterals 20 x 10 x 4 sets 30 seconds between sets DB front laterals 20 x 10 x 4 sets 30 seconds between sets Short...- turff49
- Post #2,809
- Forum: Workout Logs
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Turff49 Quest for Success
Seems all I have time for is work, workout, eat, and sleep.- turff49
- Post #2,808
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Mr volume is back......... Nice going no matter what you say!- turff49
- Post #6,108
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
They probably impregnate the rubber with a powder to keep them from dry rotting and sticking together.. Wipe them down with some rubbing alcohol.- turff49
- Post #6,100
- Forum: Workout Logs
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Turff49 Quest for Success
Moderate arm day. Nothing crazy but definitely felt it. Short rest times had me huffing... Standing supinated alternating DB curls SS with dips 35 x 10 / BW x 15 40 x 10 / BW x 15 45 x 10 / BW x 15 50 x 10 / BW x 15 Skullcrushers 70 x 15 80 x 12 90 x 12 100 x 12 Preacher curls 70 x 10 80 x...- turff49
- Post #2,802
- Forum: Workout Logs
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Kat and Puccah's Strong is the new sexy log
Walkers got her...- turff49
- Post #6,332
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Nice! Take advantage of those twice a weeks!!- turff49
- Post #6,090
- Forum: Workout Logs
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Turff49 Quest for Success
Heavy and volume chest day Barbell incline press 135 x 10 135 x 10 185 x 10 185 x 10 205 x 10 225 x 8 235 x 8 255 x 6 275 x 2 255 x 4 235 x 4 225 x 5 Incline DB flyes 50 x 10 50 x 10 60 x 10 60 x 10 70 x 8 My chest is fried my arms feel fried. Had a scoop of that Dieselaide right afterwards...- turff49
- Post #2,797
- Forum: Workout Logs
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TGR's Modified PowerBuilding v2.0
Nothing wrong with tightening up the diet. Reduced Cals have had no effect on my legs. Chest may have took a micro hit but it could've just been the weather too.- turff49
- Post #6,087
- Forum: Workout Logs
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Turff49 Quest for Success
Thanks Simon. The heavy comment I probably mis-worded and I should've said 1000lbs is scary. I could've injured myself. Luckily I didn't. Got to make sure my "focus" is on the rep I'm doing and not how many I'm going to complete. Core muscles and lats have to stay really tight. I think I allowed...- turff49
- Post #2,796
- Forum: Workout Logs
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Wasme's recomp journey....
Positive is good. Maybe time for a deep tissue massage?- turff49
- Post #6,209
- Forum: Workout Logs
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Clown's "Closing in on 40" Recomp Journey
Great to hear that about your mom!- turff49
- Post #652
- Forum: Workout Logs
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Kenpo Recovers With Dieselade
Nice going Mark! Keeping that chest chiseled!- turff49
- Post #175
- Forum: Supplement Logs
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Turff49 Quest for Success
Love that area! I use to stop somewhere on that side and get cherries. Huge cherry orchard. Beautiful area too. Then stop and snow ski at Snowquami(?)- turff49
- Post #2,793
- Forum: Workout Logs
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Turff49 Quest for Success
Another voluminous heavy leg day! Hack squat 150 x 10 240 x 10 330 x 10 420 x 10 510 x 10 600 x 5 Leg Press 360 x 10 450 x 10 540 x 10 630 x 10 720 x 10 810 x 10 900 x 7 1015 x 2 - I about screwed up here. 2nd rep I descended too quick and it turned into a long pause rep. 1000+ lbs is...- turff49
- Post #2,790
- Forum: Workout Logs
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Turff49 Quest for Success
I thought you were in Nor Cal? We will have to see if we can meet up if it works out!- turff49
- Post #2,789
- Forum: Workout Logs
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Turff49 Quest for Success
I've had mine for years. Just spin them around when you want to go barehanded.- turff49
- Post #2,787
- Forum: Workout Logs