I dont think its a matter of his theory holding-cause we know TGLUT exists and what it does-its a matter of us using it to our advantage.
I dont do a strict backload. I consume about 40 grams of dextrose with about 12 grams of bcaas pre workout and then about 50 with my shake immediately...
I actually like kiefer amd his work. I use a modified backloading regime and it has done wonders for my physique. Im not saying i agree with 100% of what he is saying but its not broscience-this is actual real stuff that has been independantly researched and then peer reviewed.
If you read his...
bro you definately still look housed! your at a great place for a cut/recomp/whatever the hell you young'ens are calling it nowadays!
make that batsignal fly my friend!
Well ambien isnt a narcotic-its in the sedetive/hypnotic class of drugs.
But i still understand what your saying. You dont want to become dependant on any drug for any reason.
I Like your idea about the melatonin. Its a safer bet and doeant come with the chamce of dependance. Also look at...
I dont care if people use or not-its a personal choice. I dont think anybody tries to "hide" that they use the goods-but in reality its none of their buisness what theyre taking or doing. I shouldnt have to disclose what supplements or other gear im using. If somebody has a successful buisness...
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