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  1. AutoKal47

    Alternative lower pec lifts.

    Heavily weighted dips (and yes, do it on chest day...), Reverse grip flat bench. Watch it on this last one, get used to the exercise, master the form before loading a lot of weight
  2. AutoKal47

    Training making me fat?

    Keep in mind also that changes take time, you might not see the "consequences" of your week off (or diet, training changes..) right away. So when trying to figure out what caused what, keep that in mind.
  3. AutoKal47

    AAv2 Questions

    hey brother :) I let the boss chime in on the second but about the heartburn, it happened to me a coupla times if the caps open half way thru, it happened with some other sups as well (like Ala, damn that one's bad..) You probably notices the caps can get "spicy" when you put them in your mouth...
  4. AutoKal47

    RECOMPADROL NEWS!

    Guys I wanted to remind you that Recompadrol will have a new label, but don't worry, the formula is still the same! Also some bottles will have the old label and some other the new one, don't freak out they are the same product, only label is different. New label Invalid Link Removed Old...
  5. AutoKal47

    Time to shred up with AAv2!

    Pain reminds you you've done a good job :D but really, 6 caps out of 9 for me are taken pre wo and I haven't noticed any more pain than usual (that's also because I don't think it's not possible to lol unless I actually injury myself)
  6. AutoKal47

    EBF presents LOG OPP : Lean Mean Summer Recomp Stack

    I finished my last two bottles some time ago, very nice one, my mood was definitely up and taken prewo was awesome, seriously underrated product. Come one guys, jump on this log opp I wanna see some shreddness :D
  7. AutoKal47

    RECOMPADROL NEWS!

    boys, get on that asap!
  8. AutoKal47

    EBF presents LOG OPP : Lean Mean Summer Recomp Stack

    Awesome opportunity right there, the stack is sick!! oh and guys... Recompadrol is gonna be back in few days! and there are gonna be more promo and stack options from EBF Recompadrol and AAv2 are meant to be together, but remember: you can stack AAv2 with pretty much any other fat loss sup...
  9. AutoKal47

    I could use some weightloss help, tips ect!!!!!

    Total calorie intake (vs cals out) comes first, then you can tweak macros and meals timing, which have lil impact anyway on body composition unless you are already very lean, at which point the differences could be not so subtle. Toss in a fat burner like AAv2, be strict with your diet and with...
  10. AutoKal47

    GDA Q and A

    New awesome label, same fantastic product, the king's back! (some people were waiting for it.. like everybody? lol)
  11. AutoKal47

    T Shirts

    I was so waiting for these!! EBF t-shirts, man I'm gonna swagger these around like no tomorrow, wooohoo!
  12. AutoKal47

    Time to shred up with AAv2!

    Impressive results man! Glad to see AAv2 worked so well
  13. AutoKal47

    PostWorkout and feeling Hypo...??

    If normally he doesn't consume carbs/sugars what he feels it might be just the insulin spike. And btw, you don't *need* carbs post workout. There are studies showing how even swishing some sugars around in your mouth (yes without swallowing) it elicits insulin spike, so go figure..
  14. AutoKal47

    AutoKal47 everyday spicy chicken - if you don't have time like me..

    it is guys :) the idea was for me to have a quick, everyday good protein dish with complete amino profile (fish and chicken) the best of both worlds :D
  15. AutoKal47

    RECOMPADROL NEWS!

    Recompadrol: the only supplement with a "group buy" (and there's a reason, yo!)
  16. AutoKal47

    AutoKal47 everyday spicy chicken - if you don't have time like me..

    uh.. i didn't know that! I think I need one. Def, I need one :D
  17. AutoKal47

    The benefits of AA v2

    Good reading bro!
  18. AutoKal47

    Time to shred up with AAv2!

    Awesome brother! :) I'm running it at 6cps a day right now and loving it
  19. AutoKal47

    AAv2 question

    I think this is a good idea, this is the way I always do with sups I run for the first time. With that said, a bridge/stack with Recompadrol is proven to be badass :D Glad you like AAv2!
  20. AutoKal47

    AAv2 question

    curious too about this stack, let us know how's treating you :)
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