Search results
-
-
Slicin' and Dicin'
Your description was vivid and nasty sounding.🤮- gphagan1
- Post #2,365
- Forum: Workout Logs
-
Slicin' and Dicin'
Yeah good job getting it in despite the setbacks.😎👍- gphagan1
- Post #2,364
- Forum: Workout Logs
-
-
Hyde’s Strength Odyssey
I bet the little lady likes that firm ass.😜- gphagan1
- Post #11,901
- Forum: Workout Logs
-
Hyde’s Strength Odyssey
Glad the pain is getting better with squats, and Deadlifts are staying strong even with the weight loss. Looks like you’re losing weight in all the right places and keeping it in all the right places on your cut….still looking yoked.💪😎👍- gphagan1
- Post #11,899
- Forum: Workout Logs
-
Slicin' and Dicin'
Man you just can’t beat fresh steak, potatoes, and greens.😎👍- gphagan1
- Post #2,357
- Forum: Workout Logs
-
-
Slicin' and Dicin'
Hey 270x4 is still good though, and so is the 320 slingshot.💪😎👍- gphagan1
- Post #2,353
- Forum: Workout Logs
-
GP’s Old Man With A Plan Log
Yeah the Diesel Test has 20 mg of DHEA in it, I think, and I take it at lunch, and I was already taking another 50mg additional pre-workout in the evenings, so I thought I would add another 50mg for total of 120, but if people my age are taking 300 I probably will take another 100 instead. Take...- gphagan1
- Post #1,326
- Forum: Workout Logs
-
The Biggest Smont ever! 🤔 Lets find out
Man, 8’ tall and 6’ wide, it will be a tree by then.😎👍 -
GP’s Old Man With A Plan Log
Man you read my mind…..it really is hard when your lady is going through something that you physically can’t do much to help and all you can give is emotional support, prayers, and encouragement. I am glad we have her a good team of Specialists though. Anytime she goes through any kind of attack...- gphagan1
- Post #1,323
- Forum: Workout Logs
-
GP’s Old Man With A Plan Log
7/17/2026 Friday Stretches Warmups Overhead Press 5-3-1 115 x 5 135 x 5 150 x 10 (2-3 RIR) HS Iso Shoulder Press 130 x 10 140 x 10, 10 HS Iso Decline Press 210 x 10, 10, 10 V Bar Push Downs 3 x 10 Low Cable Row 145 x 10 160 x 10, 10 Hammer Curls 45 x 12, 12, 12 Well at least I was able to...- gphagan1
- Post #1,321
- Forum: Workout Logs
-
-
The Biggest Smont ever! 🤔 Lets find out
That’s one filled out girl.😜 -
Slicin' and Dicin'
That was a healthy shoulder workout…..that’s impressive work finishing with the 225x2 on pushpress and your BBB 115x5x10 sets. I bet those boulders were swole after that 💪😎- gphagan1
- Post #2,349
- Forum: Workout Logs
-
KLEEN LIVING - A log about Life, Training, and Nutrition.
Another couple of pounds down….well that was a successful fast and umm cleansing.😎👍- gphagan1
- Post #1,713
- Forum: Workout Logs
-
Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,998
- Forum: Company Promotions
-
Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,997
- Forum: Company Promotions
-
Yoga pants for Procycle starts Now!
- gphagan1
- Post #25,996
- Forum: Company Promotions