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  1. gphagan1

    Segansational's Motivation Log

    Looking good man….delts, arms, and traps are poppin’.💪😎👍
  2. gphagan1

    Word Association Thread!!!!!!!!11

    Sicario
  3. gphagan1

    First Blast

    Nice job man, that was a great cycle….you really got swole.💪 If you have issues with your Primo being legit, you could always run Mast with your high dose Test. Test and Mast or Test and Primo were always great cycles for me, and I rarely needed an AI.
  4. gphagan1

    My First Cycle

    Yeah, 7 months really is too long for your first cycle. 12 weeks for your first cycle is plenty, and PCT will be smoother. Like Smont said 300 to 500 a week is a good first cycle. You could start at 300 and ramp up to 500 when gains stall, and as others have said ramping down is not needed. You...
  5. gphagan1

    Anabolic memes

    We usually call those MILFs, but we will refrain in your case. I get it though, you probably have your own buffet at the gym that time of day.😜
  6. gphagan1

    GP’s Old Man With A Plan Log

    7/22/2026 Wednesday Stretches Warmups Wide Grip Pulldowns 160 x 10, 10, 10 Pull-ups 12, 12 HS Iso Lateral High Row 270 x 8 330 x 8, 8, 8, 8 Machine Preacher Curl 4 x 10 Incline DB Curl 45s x 8, 8, 8, 8 DB Rear Laterals 35s x 10 40s x 10, 10 I actually felt pretty good and energized today...
  7. gphagan1

    Word Association Thread!!!!!!!!11

    Gridiron
  8. gphagan1

    Slicin' and Dicin'

    It would be interesting to see how your numbers grow, especially if you are able to go 12 months. 😎
  9. gphagan1

    Slicin' and Dicin'

    Yeah there’s an old saying all flights pass through Atlanta….Hartsfield is the busiest airport in the world, so there is no telling what you’re smelling.😂 To be honest most of the people at the Atlanta airport are usually from out of town, so the good smells are probably Georgians and the funky...
  10. gphagan1

    Hyde’s Strength Odyssey

    Yeah your wife is jacked….she has some strong looking delts, arms, and back. And she carries that 148 well…no fat.💪
  11. gphagan1

    Slicin' and Dicin'

    I know that was my thoughts…. I thought the 314 on bench and 198 on OHP seemed reasonable, as well as the 480 deadlift and 382 squat, but a 417 bench and 246 OHP by the end of programming. I was like good Lord how long does this app think Dustin will run the program. It was funny when he said at...
  12. gphagan1

    Slicin' and Dicin'

    Nice finish to your deadlifts that 380 x 6. I would say the app is probably pretty close on your current numbers, but I’m like you on the end of programming numbers as far as how long. But yeah another 100 lbs jump on bench, so you think 2 months….nah maybe 3.😂
  13. gphagan1

    Weights up, scales down…

    Oh man, I’m so sorry…our pets are like family members in our house, so I get it, and it’s never easy.😔
  14. gphagan1

    GP’s Old Man With A Plan Log

    Thanks again guys for all the encouraging words, thoughts, and prayers for my wife. It really means a lot.😍
  15. gphagan1

    Segansational's Motivation Log

    Happy belated birthday 😎👍
  16. gphagan1

    Hyde’s Strength Odyssey

    Great workout…331 as an opener should put you in good shape especially as strong as your deadlift and squats will probably be. I forgot, what’s your PR at 220 body weight on bench?
  17. gphagan1

    GP’s Old Man With A Plan Log

    It is week 2, the 3, 3, 3, of my 4th cycle. Honestly when I think about it, I’m still pleased getting 240 x 5 on that last set, even though I just didn’t feel 100%. And yeah, I believe if I can get my Test shot in me Friday evening, I should finish strong on that 3rd week in this cycle, even if...
  18. gphagan1

    Word Association Thread!!!!!!!!11

    Mountain
  19. gphagan1

    Word Association Thread!!!!!!!!11

    Brian
  20. gphagan1

    GP’s Old Man With A Plan Log

    7/20/2026 Monday Stretches Warmups Rotator Cuff McLeod Flys Bench 5-3-1 185 x 3 215 x 3 240 x 5(2-3 RIR) Spoto Bench 235 x 5, 5 HS Incline Bench Machine 210 x 10, 10, 10 CG Bench 185 x 10, 10 205 x 10, 10 Side Laterals 30s x 10, 10, 10 Cybex Tri Extension Machine 3 x 10 Man I just didn’t...
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