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  1. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Week 7 of reverse - I am up to 121 lbs. Decreasing cardio still. Trying to feed into intuitive eating and not tracking as closely since my weight is in a good spot and I am increased my macros to a decent amount. Has anyone else following reversed before? How long did you reverse? Love to hear...
  2. kjkitzman

    RXS Radiate Sponsored Log

    Always a good feeling when muscles fill out + feeling lean in the mornings are the best way to start the day
  3. kjkitzman

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    I definitely do not trust calipers IMO. But I did get a DEXA done when I was 125 lbs and it said I was 21%(my at home scale said 19%) which was on October 8, 2017 - which this is what I looked like then: Now I am at 118lbs which is this picture: What do you think you would gage my body fat...
  4. kjkitzman

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    what is the brand on the one at the gym or the $50 one? I have one on my scale but I literally will weigh in a pound heavier and the body fat goes up automatically so i dont think its right...
  5. kjkitzman

    FOLLIDRONE 2.0 FAQ Updated follidrone writeup and info***

    what do you use to measure body fat %?
  6. kjkitzman

    RXS Radiate Sponsored Log

    Well thanks for the follow, I appreciate that. Ever been on Follidrone 2.0? that helps cutting too! I did that and Radiate and I have never been so lean! Gotta love the before and afters! Those are my favorite
  7. kjkitzman

    Follidrone 2.0 Log - FEMALE

    thank you all! Havent been on the forums during the holidays but I am back with an update: Week 6 of reverse now and I have weighed in between 120-123lbs and I had about 4 days of free meals. Currently freezing here in Wisconsin so long sleeves during my workout is needed! :( Next week I...
  8. kjkitzman

    RXS Radiate Sponsored Log

    OH my thank you. DM me! I would love to follow yours on there :) guilty!!
  9. kjkitzman

    BEAST BULKING/Hot Winter! Chapter#6

    lookin good! im back now, took some time off the boards during the holidays :)
  10. kjkitzman

    Next PES Insider Deal???

    so happy I ordered 2 orange dreamsicle and a container of high volume since it was free shipping. I didn't read this thread before hand but am happy I choose this flavor! I was bummed that all there 1 serving packets were sold out :(
  11. kjkitzman

    RXS Radiate Sponsored Log

    doing great, sorry off the boards for the holidays! I am back now. Any weight changes during the holidays for you?
  12. kjkitzman

    Follidrone 2.0 Log - FEMALE

    thank you all so very much. I know that lower my training days to 4 days instead of 5-6 has helped too. It is crazy how much better recovery I am having.
  13. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Had two free meals Tuesday and Wednesday and here I am at 119.8lbs this morning. I'm ok with it :) LOL Invalid Link Removed Invalid Link Removed
  14. kjkitzman

    Follidrone 2.0 Log - FEMALE

    agreed :laugh: having a free meal today since my weight hasn't gone up yet. Today is my works Christmas potluck!! YAY
  15. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Back pain. Last week I was around 200g carbs 130g protein 60g fat 1850 calories but the last two days(weekend) I did eat more and was more between 1950-2000 calories. This is what happens when you make Christmas cookies LOL
  16. kjkitzman

    RXS Radiate Sponsored Log

    Glad to see that weight went down. Keep cutting since you got a lot left. It is worth it. I am on week 4 of my reverse and raised my cals up 300 and no weight gain and still have my abs.
  17. kjkitzman

    Follidrone 2.0 Log - FEMALE

    Week 4 of reverse update: sitting at 119.2 lbs which is still under my weight when I ended my cut at 120lbs. Going to bump to: 1900 calories = Rest days 140g carbs 125g protein 92g fat 1925 calories =Active days 210g Carbs 125g Protein 65g Fat
  18. kjkitzman

    Follidrone 2.0 Log - FEMALE

    When taking L-Glutamine and Creatine does anyone notice pain relief?
  19. kjkitzman

    Appetite suppressant supps?

    I have a code and can hook you up. See my signature below. you will never go to any other fat burner, guaranteed!
  20. kjkitzman

    Follidrone 2.0 Log - FEMALE

    thanks! I kind of figured that, I train fasted :)
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