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  1. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I think i am like 1-1.5 weeks left, to be honest right now i am just starting to see some visual result. My body has without a doubt grown, i think i would of been better suited with methylsten or something along those lines. Next cycle will be a straight bulk huge strength at all cost setup...
  2. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Did some Back today body weight at 213Lbs Chins: BW x 6,8,10,12,12,10 Tried a pyramid style rep scheme. Pretty much hit the same reps as last workout with 4 less sets. Barbell Shrugs w/straps: 275 x 20, failure, failure. The 2 sets to failure were COMPLETE failure like i couldn't even shrug at...
  3. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Crushed 265 x 5 today on squats for a PR!! Form just keeps getting better and better, my upper/lower back is LOCKED in now. I just need to get more tension through my legs now and the only thing moving will be the bar!! Hit 315 x 5 on deadlifts for 1 set after as well. Double overhand :) Going...
  4. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Thanks guys, i had to edit that in i laughed when i watched it. I want to hit 205, i think i could hit it 1 rep but gonna wait until i get 185 x 5 or maybe 2 sets of 5. Today is a rest day, tomorrow is squat day!!
  5. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    http://www.youtube.com/watch?v=hN8765UU6jc&feature=youtu.be
  6. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    YES!! First heavy incline work in a long time i broke my previous record, 185 x 4 then i tried bringing my grip in which was stupid and only got 2 reps, dropped from there and hit 175 x 6 pretty easily. Floor Press drastically improved getting better at it hit 165 x 5 paused on floor easy which...
  7. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Today was back day, i felt really good this morning despite not really getting enough sleep so i decided to train. Back BW @ Workout time was 215Lbs, this morning 214. Chin Ups: BW x 10 sets of 6 reps with 90 Seconds rest. Barbell Shrugs with straps: 205 x 25,20 Gonna use straps on these for...
  8. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Well today i actually felt REALLY good, i didn't want to go so light so i adjusted todays session to 10 sets of 5, WOW my form was wayyy better. I felt really in control of all the weights i used, Chest extremely upright, back arched/lats contracted tight as Sh*t! 10x5 feels extremely good...
  9. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    well couldn't help myself measured my legs just because i feel like i am chaffing more than usual LOL, 26.5"! God dang this is crazy wasn't expecting these gains to pop up! Amp'd as hell to squat tomorrow! 165 HERE I COME
  10. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    I am taking an unplanned rest day today, my legs are still sore as crap and tight. I don't think it will do me any good to try 165x10x10 today, tomorrow i will go for it! My lower back is still really sore too just doesn't seem too smart to go hammer it today. I wonder if i am experiencing...
  11. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Yeah man it gets annoying, people over at ology with 50 posts or less trying to act like they know everything. Sigh, well hopefully someone learns something! Epistane and Methylclostebol are the only 17a PH's so i am safe
  12. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    http://www.youtube.com/watch?v=ysNtsu0bDvI&feature=youtu.be Random measurement i took today, arms are at 17" finally :D Pretty awesome considering i do no direct arm training anymore!
  13. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Okay i started conservatively with bench since i have had shoulder/elbow issues with it. With that said, i REALLY enjoyed my session today!! Bench 105 x 10 x 10 with 90 seconds rest, Grip with middle finger on rings and brought the bar a little higher. Felt really good to be honest i can "press...
  14. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Well i found that "sweet spot" for my upper back tightness and that probably helped a lot too! Glad you enjoy them man i will keep them coming. I don't use a belt at all, just never have. I love working there it's a real old school atmosphere everyone works hard, it's not usually too busy...
  15. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    213Lbs today, strength is starting to go up! Back/Row Day 10 x 10 (90 second rest) 115 x 10 x 10 did these with 3-4 second negatives, will do this with rows until i need to move the bar faster to get better lat/back stimulation. Next workout i am going to cut my rest periods to 45 seconds...
  16. thetinyguy

    Halodrol for Bulking - Diet?

    IT's up to you to be honest, keep adding in cals and if you don't gain any fat your on the right track for lean gains on cycle add in 500 more
  17. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    http://www.youtube.com/watch?v=V_brSQqfFkk&feature=youtu.be
  18. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    So today was squat 10x10, i tried 160 and was SOOOOOO CLOSE, got 8 sets the last two i broke up into sets of 3-4 reps with 30 seconds rest. I was so fatigued that i could NOT feel my legs. Literally didn't know what i was squatting down to but every single rep was below parallel. I am sticking...
  19. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Overhead Press/Barbell Shrugs/Floor Press: 214Lbs BW Overhead Press: 70 x 10 x 10, 4 sets were 60 seconds rest and the others were 90 seconds, it felt sooo light the first sets i couldn't help myself but by the 9th set i was DYING LOL Barbell Shrugs Double Overhand Grip: 155 x 10 x 10, 60...
  20. thetinyguy

    TinyGuy (Nick's) Prohormone winter bulk journey

    Ok so BOOM today i am at 214Lbs Morning weight! Training my overhead press 10x10 later and then some tricep variation, was thinking floor press or bench dips? Floor press seems like it'd be a better choice since i want to improve my bench without thrashing my shoulder!
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