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  1. MrKleen73

    Hyde’s Strength Odyssey

    I bet your bowling ball delts are looking ridiculous now.
  2. MrKleen73

    Hyde’s Strength Odyssey

    He made that look easy!
  3. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    The whey I got on sale for memorial day is Performance Inspired all natural whey, and it has 5g of soluable fiber per scoop, so Wednesday on top of other fiber i got an extra 20 from 4 scoops of the whey. Hence the cleansing. I am just happy it was solid, but I actually felt lighter after...
  4. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Well, I ended up eating last night, but kept it good and clean, I had a sirloin steak, grilled shrimp, and black beans. Between the fast and increasing water intake yesterday, I dropped to 211 this morning. Pretty surprised, but I will take it. To be fair I also had a bit of a clearing out, so...
  5. MrKleen73

    Hyde’s Strength Odyssey

    Some damn good work!
  6. MrKleen73

    GP’s Old Man With A Plan Log

    Sounds like a wonderful hospital date! So happy she is feeling better, and wings for the win!!!
  7. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    So I got busy today and did not have time for lunch, so I have decided rather than snacking or having something now, I am going to make today a one meal kind of day. Depending how hungry I am when I get home I will have a nice sized Carne Asada seasoned Chicken and Rice bowl like last night, but...
  8. MrKleen73

    Anabolic memes

    Great, now the bush has chlamydia too...
  9. MrKleen73

    DaPack..Fighting Age One Day at a Time

    It very well could be.
  10. MrKleen73

    The Biggest Smont ever! 🤔 Lets find out

    Yeah at those doses and ratios with your history I think you should be G2G!
  11. MrKleen73

    Slicin' and Dicin'

    Yeah okay so bottomed out, same as mine. I think upper chest / collarbone is exactly the area I am talking about. I don't have a steel plate in mine, but when I broke my left collar bone, my chin hit it and knocked the center of my collarbone out completely, so it was broken in 2 places and the...
  12. MrKleen73

    GP’s Old Man With A Plan Log

    Yeah MRSA is super serious, I don't think many people realize how bad it truly is. While unpleasant to have to stay she should definitely be there until the doctors are comfortable letting her leave. Especially with her having an MS flare up. Yeah, it is sad, but also awesome since she seems to...
  13. MrKleen73

    Slicin' and Dicin'

    It definitely counts. Also, how far do you normally take your reps down if not to the shoulders? Mine while not touching the shoulders is all the down at clavicle height just a little in front from my elbows resting on my lats.
  14. MrKleen73

    Hyde’s Strength Odyssey

    Yeah, I don't really listen to it so much anymore, but when I hear a song that incorporates it, it tends to hit home for me. Yeah that sounds like a blast, when I was up there moonshine was still illegal as far as I know so they never had anything to do with that. I like a lot of blues myself...
  15. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Believe it or not, I felt satiated all day. No issues, even though I have been eating like a fat boy with my meals in the evenings. I almost never have breakfast at a breakfast hour. I always fasted during that time, outside of cream in my coffee that is. Although I cut the cream out until I...
  16. MrKleen73

    GP’s Old Man With A Plan Log

    @gphagan1 Man, I know how that can be with the MS stuff, my MIL just finished her chemo / radiation for metastasized lung cancer, and the stress from it has her MS in full effect right now. Poor thing is slurring her words, having a hard time doing any normal physical activities, forgetting what...
  17. MrKleen73

    Hyde’s Strength Odyssey

    Nice, a hillbilly jam sounds right up my alley. I was raised in W.Va. and we used to go to the big bluegrass festival every year, it was an all weekend event. I still get nostalgic when I hear music with bluegrass elements. It's part of the reason Yelawolf is one of my favorite MC's. He...
  18. MrKleen73

    DaPack..Fighting Age One Day at a Time

    Congrats on that PR!!! Sounds like the pec is on the mend too.
  19. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Yeah, it definitely wasn't fun, being overstimmed is one of my least favorite feelings. Thanks, I have been trying to tighten up for a week but made the commitment this week to really focus on it until sub 200. I haven't experienced that one, but if anything like this I don't want to...
  20. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Had a rough one yesterday, my preworkout turned on me and got me sick. It had a clump in there that must have been a clump of one high stim ingredient or something but it made me miserable. By the time I went outside I was already starting to sweat and feel like my blood sugar was really low, as...
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