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  1. MrKleen73

    GP’s Old Man With A Plan Log

    Yeah, with the barbell my issue becomes scap stability, not the impingement. I am willing to bet that has improved as scap stability hasd made some improvements. I might have to try them later, but for now my Landmine Shoulder Presses are doing a dual purpose as an anti-rotational core and hip...
  2. MrKleen73

    Hyde’s Strength Odyssey

    Congrats on that PR, and man I love my deadlift belt. Best overall use belt I have ever used. It is just the right thickness for my no waist having self. My bottom ribs and my hip bones are wildly close together. Like about an inch. If I put 2 fingers on the top of my hip bone the 2nd finger...
  3. MrKleen73

    Slicin' and Dicin'

    Great session! Now the race is on. He is catching up, WHO WILL GET TO 315 FIRST????? I bet he is thinking in the back of his mind how cool it would be if he hits it first. I know I would be. :)
  4. MrKleen73

    GP’s Old Man With A Plan Log

    I will 3rd the drop the Hammer Strength, it is one of those I used to love doing, It was dang near perfect for me, then this shoulder issue on the right side kicked in and it just no longer agrees. Similar to you, I find when other overhead presses don't work for me, the Arnolds are absolutely...
  5. MrKleen73

    Segansational's Motivation Log

    You should change the name from Side laterals to Bang Bangs in your training log! ;) I might have to give that one a shot. (Pun intended) If keeping your gun sideways, I believe that makes you a Gangsta Baby!!!!! No really that is cool you found a way to alleviate the elbow pain. I find when I...
  6. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Good day yesterday, I ate well, and got my cardio in. So progress made. Today will be an upper body session, and I am looking forward to it.
  7. MrKleen73

    The Biggest Smont ever! 🤔 Lets find out

    Thanks! I am familiar with tesamorelin, and most of the peptides / research chems that were popular up until about 5 years ago. After that my knowledge tended to be on the more well know healing compounds like BPC, and TB500. I will use AI, that is probably the easiest, I was just curious if...
  8. MrKleen73

    Building Back Up

    Understood, if you are having a hard time breathing the relief would be immense, but you have to do what you are comfortable with.
  9. MrKleen73

    Building Back Up

    Why nervous, if you already mentioned it above I must have missed it. The doses in bronkaid are pretty small so it is unlikely you would be uncomfortably jittery unless you tend to have a poor reaction to it.
  10. MrKleen73

    Building Back Up

    That was what I was thinking. I just didn't know if there were areas that still didn't allow ephedrine.
  11. MrKleen73

    Anabolic memes

    Or sometimes the look of dejection like "NOT AGAIN!!!"
  12. MrKleen73

    The Biggest Smont ever! 🤔 Lets find out

    Back in the day the research companies used to kind of list what the "research" each compound was meant for and what had been found in the studies that have already been done. I don't see this anymore, I am assuming due to liability issues. Do you know somewhere I could go refresh myself and...
  13. MrKleen73

    Building Back Up

    Yeah, squats with limited oxygen supply is simply a miserable situation. Good on you for fighting through it! Do you have an inhaler, or access to bronkaid? I bet either would help tremendously by opening up the bronchial tubes. Plus supply some energy in the process.
  14. MrKleen73

    Hyde’s Strength Odyssey

    Oh yeah, I think you will get more out of the TBol than the Anavar regarding performance. I love TBol, I haven't had any in a long while, but I really enjoyed it when I ran it a couple of times. I agree, if you are committing to the meet then no half measures, do the damn thing to the best of...
  15. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Agreed, the wild thing is I see obvious regrowth of muscle in many muscles right now even though only lifting what wouldn't likely even be warm up sets on some things in normal circumstances. Muscle memory and several adaptation points for the win. Of course it also hints at just how...
  16. MrKleen73

    Hyde’s Strength Odyssey

    This is a great movie and the leading lady.... YUM! She has the super fine girl next door vibe. @Hyde, glad to hear the RDL's loosened things up. I use them to loosen up often too. Noting like the nice light weighted stretch to loosen the lower back and hams up. Plus wake up the area as well.
  17. MrKleen73

    Anabolic memes

    If she didn't get on Ozempic after that she truly is body positive... Can you imagine being so fat you uproot a tree just swinging from it? Be like YUP... I am going on a diet!
  18. MrKleen73

    Building Back Up

    Sorry you are still having issues getting winded with squats. Does it just seem more taxing, or do you feel like you just cant get enough air.
  19. MrKleen73

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Well, whatever this is, it isn't new, so that part is good. Kind of wild to think my collar bone might have been just a free floating over the top of my shoulder attached on one side. I guess it could be, but who knows. Yeah, I think some of it depends, but honestly, I have so much damage in...
  20. MrKleen73

    Slicin' and Dicin'

    Just a personal opinion here, but I think if you are worrying about recovery you should be limiting your joker sets, not the AMRAP. With how much lower your volume is now than before, recovering shouldn't be much of a problem for you. The AMRAP in this instance is kind of what brings the...
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