For me personally I think it depends on your body type I personally feel and perform better on full time keto. When I occasionally endulge on carbs I feel like crap. With exception now of using ol assass1nate it seems to help with this. Also waiting on an order of slintensity to see how well it...
So for better or worse I've decided to throw in a bottle of pp red nose to finalize this run. If I can manage the hunger I'm going to try and run this cycling deficit daily any from - 500 to - 1000 every other day but will probably be more like - 250 to - 750 as I'm guessing the hunger is going...
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