Day 14
Supps taken 1 cap hex-d in the morning
12 pumps androhard pwo
Training
Hack squat super set leg curl 3 sets 10 reps
Leg press super set calve raise 3 sets 10 reps
Preacher curl superset skull crusher 3 sets 10 reps
Hammer curl super set rope extension 3x10
21's superset plate...
Day 7
Supps taken 1 cap hex-d in the morning
12 pumps androhard pwo
Training
Incline db press super set lat pulldown 3 sets 8 reps
Decline bench press superset bent over rows 3 sets 10 reps
Cable crossover super set low cable row 3 sets 12 reps
Shoulder shrug super set face pull 3 sets...
Day 4
Supps taken 1 cap hex-d in the morning
12 pumps androhard pwo
Training.
Hack squat super set hamstring curl 4 sets 10 reps
Leg press super set leg extensions 4 sets 10 reps
Hammer curl super set dips 3 sets 5 reps
Incline db curl super set skull crushers 3 sets 8 reps
Zotman...
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Here are some starter pics from this morning
Haven't been on for a while maybe some of my old friends would like to follow along Alpha1agreda FireTitan bloodnthunder Studhorse
Day 3
Supps taken 1 cap hex-d in the morning
12 pumps androhard pwo
Training.
Incline db press super set with rack pulls 5 set's 5 reps
Arnold press super set barbell shrug 5 set's 5 reps
Lat raise super set upright row 4 sets 8 reps
Behind the back shrug superset face pulls 3 sets 10...
Day 2 today was a little different I usually train 1st thing in the morning before work since I'm off today I hit a little while ago and it was pretty good took 1 cap hex-d this morning and 12 pumps androhard pwo the workout was squat lower body accessory work and incline bench press hit a new...
Hello everyone as the tittle says I'm making a comeback from lower back surgery I had on September 18th of 2018 ive been cleared and lifting since december but now I'm about to get serious again ive gained some weight since the surgery height 6"4 weight 290 Day of surgery was 312 pounds on...
Hello everyone as the tittle says I'm making a comeback from lower back surgery I had on September 18th of 2018 ive been cleared and lifting since december but now I'm about to get serious again ive gained some weight since the surgery height 6"4 weight 290 Day of surgery was 312 pounds on...
I dose androhard 12 pumps pwo gives me a good pump and energy increase im waiting for more to come in i will be running it with hexadrone from pre and logging it aswell
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