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  1. Problems due to limited DB weights in the gym

    I generally progress well by increasing/decreasing load/reps/sets and manipulating rest periods. Changing up exercises at times aswell. I make a change when I feel I need it. At one point or another I've tried all of the above. Everything works for a while but what works best is very much...

  2. Problems due to limited DB weights in the gym

    All good methods to progress without increasing the load. Supersetting with another chest exercise and cutting rest to 30 seconds between will make 70lb dumbells feel like 100lbs. I'd just try one method you find challenging enough and stick with it until it isn't. No need to overcomplicate things.

  3. shoulder injury

    I'm not sure taking AAS is the first option I'd consider for a shoulder injury. I've heard good things about TB500 for healing if you can find it. MK677 may help out too though I've not seen an improvement in healing taking it. You could try dry needling as another option. Also tailor your...

  4. can anyone please tell me who this BB is

    I thought the same but then remembered Justin Bieber isn't natty. hmmm

  5. Workouts for People Who Just Cannot Gain Weight?

    Anthony Ellis? I remember his ebook circulating a decade ago. He got his arms to 14" or so in 12 or 16 weeks. That's beginner gains for you. BTW the reason his program works for beginners is he provides a daily diet plan to be followed throughout. It's about eating enough consistently. It...

  6. Isolating Triceps

    How would you rate your tricep development in relation to chest and shoulders? See how it goes without the isolation movements. Some guys have huge tri's without ever isolating them just from building a strong bench press and others will need to do extra isolation work to bring them up.

  7. Can we stil lget ripped without drugs?

    It's pretty easy to look like the guys in magazines. Go to a clothing outlet and get undressed in the change room. If you're at around 10-12% bf you'll look super shredded in the mirror. They're made for posing in.

  8. FIRST CYCLE...TEST ENANTHATE- CANT FEEL ANYTHING...

    Playing an instrument..The organ? 18lbs and no gains on your arms. What's your waist measurement then?

  9. The Squat is the most overrated exercise for Bodybuilding. True or false?

    Not necessary but not overrated and a person will benefit from them to build both strength and muscle.

  10. The Squat is the most overrated exercise for Bodybuilding. True or false?

    Front Squats and narrow stance back squats limited to parallel make a brilliant quad builder. People shy away from squats because when done right to depth and to muscular failure especially at high reps they're just extremely difficult. Your lungs are bursting for air, arms are trembling from...

  11. Are High Rep Squats the Best Single Exercise Out There?

    Spot on. Tom Platz is a great example of a narrow stance high bar squat done right.

  12. Superdrol review..My hair is wrecked! Please help!

    Would be the perfect treatment for you then.

  13. Superdrol review..My hair is wrecked! Please help!

    There are wives who don't know they've married a bald man. It aint cheap but you get what you pay for.

  14. Explain to me why 9 out of 10 people do not care about being fit or how fit you are?

    It takes more effort to be physically fit than it does to be fat and it's not a prerequisite for long term survival anymore. We have the medical advances to live to a ripe old age regardless of how fit we are and that's good enough for most though not necessarily preferable. I've yet to meet...

  15. Mk667- The No BS Straight Scoop ....

    Yeah seen that users posts a while back. Makes some valid points and some not so valid point which lend to his bias against MK677 as an effective secretagogue in the face of studies proving otherwise. As for dosing times I always take MK677 early in the AM for this reason due to another study on...

  16. Are High Rep Squats the Best Single Exercise Out There?

    How does your soul feel after you've finished a squat workout, thrown up, had a shower etc?

  17. Women’s bodybuilding is a beauty pageant. Yes or no?

    Invalid Link Removed Think she's natty?

  18. How to keep hair its natural color

    Being born black or asian is about your best bet to stave of grey hairs for longer. African Americans typically grey in their 40's, asians in their late 30's and caucasians in their early 30's. Seems a lot of people think grey hairs are an early sign of aging though it clearly has no correlation...

  19. Steady-state-weightlifting?

    What you mention depending on the loads used is low/medium intensity volume training. I love this training to kill two birds with one stone. A combination of increased muscle mass and improved cardiovacular fitness. Serge Nubret was an advocate for this style of training with no rest periods...

  20. Superdrol review..My hair is wrecked! Please help!

    or you could go for a prosthetic if you don't wanna lose a wig
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