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  1. Is It Possible To Be Too Strong?

    Spend a session or two with a coach before you cement bad training habits. As you get stronger you'll risk severe injury if your form is not on point. You can train for an emphasis on strength and look great, it all comes down to body fat. You'll always be stronger at a higher bodyfat % than...

  2. If German Volume Training (10 x 10) works, why not more, such as 20 x 20, 30 x 30?

    At a point the effort/reward ratio diminishes. Doing twice the work doesn't necessarily equate to twice the gains and many have tried pushing the envelope to see how much training they can get away and still make progress. Even with GVT a number of trainees have found that by cutting the volume...

  3. What Person Has the Most Lean Mass in the World?

    Brian Shaw or Hafthor Bjornsson would be up there. Also a prime Eddie Hall comes to mind (420lb)

  4. 2 weeks after LGD cycle, is it too late to start pct?

    Was thinking the same thing. Did you run a test base along side? Many people feel like garbage running LGD solo for any longer than 6 weeks let alone 12.

  5. T-nation is against mk677? do you agree?

    I really appreciate your input on MK677 and it's benefits tregar and it's always refreshing to see actual scientific data to support someones claims and dispel hearsay myths. I stopped using MK677 over 6 months ago but have just restarted as of today. I also purchase from the same source you...

  6. How much muscle did you gain in a month?

    I can only speak from experience and yes 10lb of muscle can be built naturally in a month. I was 17 at the time I started training so it's likely the influx of hormones and developmental changes helped. A lot of guys started to become more muscular during puberty even without any resistance...

  7. How much muscle did you gain in a month?

    The guy in the clip is a skinny beginner a long way off nearing his genetic potential so yes it's very plausible he gained 10lb of muscle in a month and I wouldn't be surprised if he gained another 10lb just as easy. As a skinny kid I gained 24lb of lean mass in 3 months just by looking at gym...

  8. Ironhands negativity free arm growth for Jesus bodybuilding questions and answers thr

    31"arms holy crap this dude is a god, no homo. Must feel great to have such exceptional arm development, no homo, On second thought this guy ranks ahead of god himself IMO. If he shaved his arms they'd look like Tom Platz legs on modern day special steroids. Once again, no homo. Good to see you...

  9. Topic of the Week: What prevents you from reaching your goals?

    My goals are unrealistic so I never reach them.

  10. Unanswered Deadlift every other week effective?

    My squat strength also ties in closely to DL strength. I've never made gains on my squat and not had any carry-over to DL. The converse isn't so true.

  11. Unanswered Mk677 in short cycles

    Any of the above will compliment a MK677 cycle nicely and add to the gains.

  12. Unanswered Mk677 in short cycles

    I never noticed increased weight, bloat or improved sleep quality on MK but the pumps in the gym were definitely much more pronounced than without. Also the increased hunger was there but only the first couple days I'd start the compound. Thereafter the hunger sides would drop off. Gains on...

  13. Unanswered Mk677 in short cycles

    I never noticed increased weight or bloat on MK but the pumps in the gym were definitely much greater than without. Gains on MK677 may be a little better than natural but I wouldn't expect to gain pounds of muscle in a hurry. I have to concur it's better as an aid to maintain muscle mass with...

  14. Answered Topic of the Week: How important is the "pump" to you?

    Important to me. Basically, no pump= insufficient caloric intake, lack of stimulus or over reaching.

  15. Unanswered Bf% help and fat loss help!

    Are you taking measurements. It's possible to recomp on sarms, even milder compounds such as ostarine. You cannot only rely on the scale to determine fat loss. Hard to say where your bodyfat levels are just from pictures but I'd guess it's somewhere between 15-20%

  16. Unanswered Anyone power lift and bodybuild?

    Lucky you. For me there's a very marked difference in performance. I do stay lean for the health benefits. It's a worthwhile trade off.

  17. Unanswered Anyone power lift and bodybuild?

    Never specifically trained for strength alone since developing a base. I've hovered around 185-190lb (5'11) for years at 10% bf or there abouts. My lifts don't really increase much if I try to maintain a lean condition. I have recently thought about throwing in the bodybuilders physique and...

  18. Thinking of taking steroids. Should I and is it really harmful?

    OP, what do you consider big and strong? How tall are you at 170lbs and bodyfat? Are you atleast lifting 300/400/500 bench/squat/deadlift? If not you still have a ton of room for improvement as a natural. Get your hormones checked for peace at mind if you suspect low T. Once you start...

  19. Training headaches

    Yeah I should have mentioned I'm not taking any stimulants or drugs. I took my BP during peak intensity training and returned 160/67. At rest I'm at 115-120. I don't usually monitor BP during training so never established a baseline.

  20. Training headaches

    The last couple weeks I've developed a headache during training sessions. The first time it came on very sudden during the tail end of a set of heavy breathing squats. It felt like my brain was pushing out of my skull. The headache didn't fade until the following day and so I backed off the...
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