I've watched the one documentary on there as well... I've been told that it was largely exaggerated and manipulated by several people.
My coworker has been on a plant based diet for over 3years and his take is that it's alot of work cooking and finding restaurants that support it where he lives...
Cissus helped me out. There are also some exercises you can do to help warm up and even for recovery for golfer's and tennis elbow. Youtube is your friend.
I would like to get into meditation and enjoy a better quality of life but I have no idea where to even start. Can someone point me in the right direction? What's worked fantastic in your life? Thanks in advance...
I've also tried and struck out w sensory deprivation tanks. I'm sure they do...
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