Search results

  1. Am i on target with my macros??

    Looks good. Stay consistent and you'll see the results you want.

  2. 25 Healthy Alternatives to Potato Chips & French Fries

    Awesome!

  3. Instant oatmeal

    Put a 1/3 cup of large flake oats, 1/3 cup greek yogurt, some almond milk or regular milk, add whatever you want, ie shredded coconut, chocolate chips etc, even protein powder. Shake it up very good, let it sit in your fridge overnight and in the morning the oats will be nice and soft.

  4. is 1lbm/month good?

    All depends on your dedication and genetics.

  5. 100g Carbs Preworkout in one meal....

    I feel sleepy just thinking about having 100g of carbs pre

  6. is 1lbm/month good?

    Maybe once you start out, but it's hard to consistently, month over month, to gain 1lb

  7. Calories for weightloss

    Need more info like your exercise routine, what type of foods you're eating etc.

  8. just asking....

    I used to count when I started. But as you count, you get used to the portions and can get good general estimates.

  9. Vitamins

    lol, well than there are lots of options. A lot of good ones have been mentioned already.

  10. Completely Lost- HELP :(

    This. Need more info.

  11. Skinnyfat - what's best for me, bulking or cutting?

    Consistency is key for getting rid of that last little bit.

  12. cutting diet

    Solid macro numbers, good to see your fat is up.

  13. my doctor told me not to drink protein shakes??!

    As long as you are active, drink enough water, and are generally healthy, you are fine.

  14. Ruptured Achilles Tendon

    Keep protein on the higher side and do what you can to stay active.

  15. jerky best place to get bulk

    I buy from Big Johns Beef Jerky... good stuff, lot's of different options.

  16. Cutting critique and advice?

    Looks good. How are you going to be dosing dexaprine?

  17. Losing strength

    Try adding creatine if you haven't already.

  18. Waterr

    Depends what you mean. Of course there are toxic levels. Your body will usually let you know if you've had too much. A gallon a day would be a safe amount assuming your regularly active.

  19. Vitamins

    If you are bulking a multi won't really help. If you are deficient on a bulk then you're probably doing it wrong.

  20. my full day of eating !!!!

    lol a block of cheese is always good :p
Back
Top