Do it up! Once I bought a value size bag of cinnamon toast crunch and used only protein shakes for an entire day and hit my macros just to prove a point to a guy at the gym that one day of bad eating, while still counting the macros, will not hinder weight loss.
And here I thought you and I bonded... jk
I get the Oops! All Berries and regular separate so I can mix them when I want.
Im a big advocate of cereal aka diabetes in a box
Thank you brother! Im content for the time being with the placing.
And make sure you get the box with the crunch berries in it..you'll thank me later haha
Its amazing. It will tear up the roof of your mouth like no other but you can't stop eating it.
And I did the Kentucky Derby 3rd Collegiate & 5th in the Open, 6thin the Novice.
Then I did the Francois Classic where I took 3rd in the Open.
Not bad for my first two shows.
I'm NPC so I gotta do...
Haha gotta have that Kashi Go Lean! I eat that and Special K like its my day job.. they need a captain crunch styled cereal.
Just tell yourself its a "refeed".
I always induce penalties. If I cheat on the diet I do 10 more minutes of cardio per pop tart or cookie, etc.
I can feel ya on that one. The fiancè already has boy. She's a competitor too so it makes it easy having someone always keeping you in check.
We will call each other at work if we are having craving and talk each other out it. Support system FTW.
Just remember DJ, Rome is always here for you ;)
Yeah the post contest weight gain has been very kind to this guy..
Except my feet are killing me like I'm 7 months pregnant lol
Feeling run down today so I'm taking a rest day.
Im rolling in 4000 calories a day..its awesome hahah
All clean foods so volume is high.
I get cheat meals Wednesday and Saturday if I'm a good boy and stick to the cardio and diet plan.
Just finished the workout.
1 scoop STIMaholic had me zooming & beyond focused in the gym. Straight tunnel vision.
Incline Smith Machine Press
195lb x12, 235lb x10 255lb x10
DB Bench Press
70s x12, 95s x10, 105s x9
Incline DB Flye
30s for 3 sets of 12
Barbell Bench Press
135lb...
Okay well my package came today..sort of. I received the Andro-5A but not the other two.
Im going to go ahead and start this today since I have the main portions.
Stats as of today: 5'11" 198lbs and exactly 10% bodyfat. Now the goal is to gain lean size while maintaining this bodyfat...
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