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  1. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    And I keep reinjuring it as well..
  2. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    We just killed chest & tris. Gonna get something to eat then I'll record it. Need to record a leg day soon. I can't do much because of the torn calf, but I do what i can to maintain them for now.
  3. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    I'm in bed by 11pm at the latest. I usually train at 3pm but she wanted me to wait for her. She had no trouble falling asleep..she was out like a light
  4. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Thanks brother. I love training shoulders!
  5. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    I haven't experienced it so I'm sure it was just from a long day. She wakes up at 430am and we trained at 630pm
  6. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    The fiancè LOVED it! She was bouncing off the walls & kept her pace up the entire time. She did complain that she felt like she was crashing toward the end but overall she gave it a 8/10. My routine (hers is lighter of course) Barbell Shoulder Press 135x20 185x12 225x10,8 DB Front Press 85s...
  7. rome32

    ALLMAX Nutrition is looking for a rep for the AM Board!

    The new one is awesome. They added goodies in there and made it even better IMO
  8. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Training shoulders and traps with the fiancè Thursday afternoon. She is going to be trying some STIMaholics pre workout with me and I'll log her experience.
  9. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Thanks brother. Not bad for lack of sleep and driving 20 hours to get there the day before.
  10. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Back workout 5-24-14 Narrow grip pull ups 12,10,10 Hammer strength pull down( one arm at a time) 180x12, 270x10 for 3 sets Cable Row with wide bar 150lbx10, 200lbx10 for 2 sets Super Wide Grip Lat pull down 165lbx10, 195lbx10 for 2 sets Stretchers FST-7 100lb for 7 sets 10-12 reps Dumbbell...
  11. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Quick post Back & Bicep shot at the OG Metroflex in Arlington, Texas. Posting updates tomorrow. Invalid Link Removed
  12. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Going to update my workout log when I get home and get some rest. Been without a laptop for a few days while at FitCon in Texas. Got to train at the Dallas Golds Gym & home of 8x Mr O Ronnie Coleman, THE Arlington Metroflex! 8 hours away from home. I'm up to drive in about 3.5 hours so I have...
  13. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Driving straight through to Texas! Gonna take some STIMaholic if needed to keep focused. Update you guys when im there.
  14. rome32

    GENOMYX STIMaholic SAMPLE GIVEAWAY!!! 150 AVAILABLE!!!

    If youre interested in this check out my log for STIMaholics! + Lecheek Triple Stack! Link in the sig
  15. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Inbox is cleared and ready! Also updated signature with link to the log.
  16. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    About to get the laptop out & clear it out
  17. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    I miss beer
  18. rome32

    ROME 2 NATS with Lecheek Triple Stack & Genomyx STIMaholic

    Awesome thanks a ton man! I'll be in Texas all weekend for FitCon so I should get it when I return Monday!
  19. rome32

    Slin Sane v2

    That explains a lot.. will do in the morning good sir
  20. rome32

    Slin Sane v2

    PM me meow!
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