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  1. Deeerdre

    Douchebags at the gym...

    haha the gym manager wants to see you? If he gives you any **** I'd tell him to go f himself. I hate when gym employees bug you
  2. Deeerdre

    how do you bros deal with breakups

    What I find best is to first go out drinking with ur buds for a bit then ,just Take workin out serious again(my gfs took up to much time) And dont stress about being alone...soon enough ull meet a girl that will treat u way better then ur last ones
  3. Deeerdre

    Anyone live in Arkansas?

    I lived in Little Rock Air Force base for almost a year... Arkansas is kinda crappy haha, most fun i had there was kayaking down the rivers they have check that out!! awesome workout...but felt like that movie deliverance hahaha goodluck
  4. Deeerdre

    Help me. I'm so hunnnnngggrryy.

    chug on some water :biggthumpup:
  5. Deeerdre

    I smell trolls

    trollin with my homies
  6. Deeerdre

    Cripple needing to excercise

    hmm i was told by both my physical therapist and my back specialist that swimming would be very good for me
  7. Deeerdre

    Cripple needing to excercise

    Sweet ill have to get a tub :) Ya I started seeing a physical therapist a couple days after it happened, and i see them twice a week, got a appointment tomorrow morning actually. I'm trying to keep from doing any physical activity but its just hard for me cuz im used to being very active so it...
  8. Deeerdre

    Cripple needing to excercise

    alright sweeeeeet thanks ill have to get a tub for when i can get back to it lol, hows the fiery fruit punch taste? and does it mix well? Does it give u alot of energy??
  9. Deeerdre

    Cripple needing to excercise

    haha right on, i cant wait to get back into some heavy lifting...i need to get a good pre workout, you know of any? i dont wanna spend a bunch tho, around 30 bucks
  10. Deeerdre

    Cripple needing to excercise

    Hmm i dont think im rdy yet for the bikes at the gym lol, im gonna look into stuff in the pool tho. I know my diet would be a huge factor right now but I get so dam hungry and bored haha. Usually when i f up on my diet i could work it off but cant do that here.. im just gonna have to buckle down...
  11. Deeerdre

    Cripple needing to excercise

    hmmm thats a really good question and i havent thought of that... i wonder if it would be ok...i dunno tho, ill ask my physical therapist tomorrow! thanks
  12. Deeerdre

    Cripple needing to excercise

    I broke my back on april 7th, i think its my t6 and t5 vertabrea,upper back, and im on disability from work right now till i get better. I feel like im gonna gain alot of weight... My job is very physical and I lifted atleast 3 times a week, so by not being able to do anything I think my body is...
  13. Deeerdre

    Anyone do this kind of split?

    i think ill give this split a go for a little, nice to try and mix it up
  14. Deeerdre

    Favorite preworkout

    I wanna try craze but, theres no way im gonna drink a grape flavored drink. all i want is fruit punch :(
  15. Deeerdre

    Goodnight Anabolic Minds!

    Goodnight minds sleep tight haha
  16. Deeerdre

    Motivated

    this has been a problem for me as well, my mom will make a awesome dinner and it will be waiting for me when i get home from work at 11:30 at night and I wanna eat it so bad but it will totally ruin my diet. So instead I just drink a protein shake anytime I feel the urge to indulge myself in the...
  17. Deeerdre

    I'm convinced I will die with small calfs...anybody else feel my pain?

    you dont really wanna bounce in any lift, gotta be in control of the weight, try and focus on the actual lift your doing with your calves and make ur calf muscle do the work. try taking 2 seconds to do one motion then 2 seconds to do the rest of the lift.
  18. Deeerdre

    15 mile a day biking + lifting program

    are you stretching really well at the gym then when you get home???
  19. Deeerdre

    Giving fitness advice without appearing to be a pompous ass (not about this forum)

    I remember trying to give my ex girlfriend helpful tips about eatting/excercise and she thought i was calling her fat :nono2: hahaha
  20. Deeerdre

    Ladder reps

    not bad ill try this as well, I sometimes do the 3 deep breaths then repeat the excercise but its a little harder and wont get as many reps in. Ill try and work both in lol
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