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  1. Deeerdre

    Mens Physique Competition Advice!

    ill upload a pic of me right now in a few mins. im at the gym
  2. Deeerdre

    Mens Physique Competition Advice!

    ya definitly... you gotta be like a pro model with a perf physique lol. i dont think im ugly so i feel i got a chance lol. im training atm for a show october 12th... im at 169lbs. trying to get to 160-165 an come in with a little more mass on my shoulders and chest this time! Still looking...
  3. Deeerdre

    Mens Physique Competition Advice!

    seriously man... there isnt many tips or help out there for this sport!!! lets help eachother guys... !!!
  4. Deeerdre

    Article: Top High Protein Foods

    hmm interesting...
  5. Deeerdre

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    thanks dude! trained really hard for about 9 weeks and did a pretty awesome diet plan at that time also... dude i didnt even place haha not even in the top 5... there was 13 in my class. i really feel like based on my physique i shoulda got first or second for sure... but i fd up my tan bad...
  6. Deeerdre

    USP Labs Test Powder

    I beta tested test powder a little over a year ago... I took it to get back into the gym, i compression fractured my T6 and T7 vertabrae and couldnt workout for 6 months. test powder definitly helped me get my strength and muscle back :) good amount of d aspartic acid in there! the taste aint...
  7. Deeerdre

    Instagram

    come on peeps i know everyones got instagrams keep them coming!!!!! really nice to have support from fellow lifters!!!!!
  8. Deeerdre

    Mens Physique Competition Advice!

    Ya i networked a little bit there... but not to much... and a lot of the older dudes didnt like to give advice haha. and thanks! ya im using his comment as fuel for my fire :) telling someone they wont ever win something can be the best motivational thing you could say to someone haha! There...
  9. Deeerdre

    Mens Physique Competition Advice!

    Hey guys I competed for the first time last week... and can tell I have a lot to learn.. from the tan, to posing, to nutrition the day of and the day of comps... As far as tans go.... i was thinking to go the route of the paint of tan, from a place like protan online. Because this way it can...
  10. Deeerdre

    Article: Top High Protein Foods

    cool article... i have had quinoa before... is it a fast burning complex carb like brown rice???? cuz im wondering which would be better quinoa or brown rice?
  11. Deeerdre

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    haha thanks. ya i did my first physique comp last monday on laborday! was alot of fun. was a venice beach lou ferrigro was there
  12. Deeerdre

    Tomhawk Is Eating His Cake And Having It Too (CBL)

    what up tomahawk long time no see brtoher! I came back on the minds this week! haha been a while!!!!
  13. Deeerdre

    Instagram

    everyone follow me!!! ill follow back!! kyle_waka3 need followers... trying to show a supplement store i got alot haha! so i can get sponsored!
  14. Deeerdre

    Instagram

    followed
  15. Deeerdre

    Instagram

    royd whats ur insta?
  16. Deeerdre

    Instagram

    ha like ur pics man. good stuff. that pic u liked 35 weeks ago is nuts man.... 195 down to 159 crazy diff :) u just made me realize that again haha i might have to pic stich that
  17. Deeerdre

    Instagram

    awesome! followed back
  18. Deeerdre

    Instagram

    follow meee! kyle_waka3
  19. Deeerdre

    Me in Mens Physique Comp Labor Day2013

    hahah ya thats my friend pearl i work out with her sometimes... she wins alot of comps shes actually like in her 40s lol
  20. Deeerdre

    Me in Mens Physique Comp Labor Day2013

    really appreciate the kind words man... i got a little depressed after the competition cuz i didnt even place but was in the best shape of my life.... but cool news... yesterday i got approached at the gym and some guy asked what i was training for and i told him i did a comp... i guess he does...
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