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  1. Can power lifting make you slower?(speed)

    I'm wondering if power lifting can make you slower while sprinting? I'm on the track team now, but I've been lifting and trying to gain as much muscle as possible for football. This last few weeks my legs feel huge and harder to run.. So does anyone know why this could be? I'm not trying to say...

  2. Which type of squat do you do more weight with? Box squat or regular back squat?

    I was wondering if anyone else can box squat more than regular squat? Both being the same depth(parallel), because today I box squatted(touch and explode method) 405 for set of six and 455 for a set of three. But my normal squat my 1rm is 405 so I was curious if anyone box squats more? Thanks...

  3. What's the best type of workout? Full body or split routine?

    Hi, my name is Austin my coach right now has me doing full body exercise 5 times a week and I honestly do not feel like I'm getting the full benefit since I only get to lift for 45minutes to an hour. So my question is would it be more beneficial to focus on one muscle group a day or stick with...

  4. What is the best way to cycle rpn havoc??

    I have looked all over the place and nobody really agrees on how many mgs for havoc?? I need help deciding right now I only have one bottle because of money right now so what would be the best cycle for 1 bottle of havoc? Please let me know and I know I should have thought about it before buying...

  5. Best prohormone for Strength and size???

    Thank you everyone for your input, but only a few have actually answered my question... what pH gives the most strength and dry gains? Please put what your cycle would look like and the brand of the pH so I can decide?

  6. Best prohormone for Strength and size???

    5'10 170-175 lift 3 hours of a day high protein diet and I need to decide what type of pH before buying pct.?

  7. Best prohormone for Strength and size???

    I just added the wrong thing to your rep lol I meant to say the first this year. And with all the bans I wanted to know the best? I thought about order from the UK if I found something I liked.?

  8. Best prohormone for Strength and size???

    Has anyone tried black label supersten? What would be good pct if needed?

  9. Best prohormone for Strength and size???

    Stats 5'10 170 255 bench, 405 squat, 425 deadlift, 235 power clean. I'm looking to start my first pH.I've taken 1 and 4 andro and got minimal results so looking for something a little stronger. I have a weight meet coming up soon and want to increase strength and get mostly dry gains. What...
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