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  1. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Midweek update. Nothing appreciable has changed. I've stuck with dosing 2 morning fasted and 2 evening dinner. Appetite suppression is very minimal for me, but it is there. Sweating more during both LISS and HIIT. Diet and routine has been consistent so far this week, so I'm hoping for a...
  2. Angrypolak

    Stacking Natural Test Booster with an OTC PCT

    I'd personally drop the supplement that has fenugreek and stinging nettle and see if you get an improvement there. As far as anti-estrogen, here is my understanding: If your estrogen is high, an AI could help. If your estrogen is normal/nominal, an AI could drive it too low and suffer libido...
  3. Angrypolak

    Stacking Natural Test Booster with an OTC PCT

    OP, are you asking about stacking to: optimize PCT or maximize test naturally. If the former, the_old_guy nailed it, SERM + PCT of your choice. If trying to maximize your test: 1.) diet (moderate protein, high carb, high <saturated> fat), 2.) sleep (7-9 hours with consistent bed/rise times)...
  4. Angrypolak

    Olympus Labs Orig1n

    Also, my medial delts were lagging badly in development from never doing isolation exercises and doing loads of incline bench, military press, and rows. I found an article from Chad Waterbury that suggested doing 100 reps of lateral raises per day, every day, for 30 days. My shoulders still...
  5. Angrypolak

    Olympus Labs Orig1n

    Seems like good progress 1 week in! Creatine does add a bit of water weight for me, which might explain the 4lb jump when just going 5% over maintenance. I'd definitely stay "clean" at 3k at least another week. If you don't see weight gains this week, you can look at bumping calories a bit...
  6. Angrypolak

    >>MassMax XT Logging opportunity! March Mass-ness is here<<

    1. Age: 34 2. Years Training: 4 years dedicated training 3. Other Natural Anabolics you have used: PA (Fearn Lecithin) and ArA 4. Supplements Currently Using (tell us the supplements by name)--Endure+ (PWO-on stim break), Fearn Lecithin, Powder City: Creatine Mono/Betaine/Beta Alanine...
  7. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    First week is in the books and I'm pleased with the results. I averaged 2500 calories and lost 2.2lbs. The week before starting I averaged 2500 calories and lost 1.4lbs. Macros, sleep, and activity levels were all very balanced between the two weeks. In short, I lost 0.8lbs more than the...
  8. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    I made a dosing change today. Previous dosing listed above, but long and short is that I was taking my largest dose (2 caps) with my lunch. That timing is also post workout on lift days. Since the body is already "primed" to partition, I probably wasn't getting max benefits of GDA. So now...
  9. Angrypolak

    Olympus Labs Orig1n

    Out of curiousity, what are you taking DIM for? Estrogen control? If so, the recommended dosage is 100mg (per Examine) and too much DIM can actually impact both estrogen and DHT (something you don't want). I just try and incorporate broccoli into my diet, but if supplemented I probably...
  10. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Depends on if I'm happy with the results! Kidding. I have taken before pictures and plan to add comparison photos to my final summary.
  11. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Ok, so I've got a few updates: -I took one cap the last two mornings and performed cardio (LISS) about an hour later. Happy to report I've had no hypoglycemia type sides reported with some GDA's. -I performed deads, high pulls, and KB swings today and was pouring buckets of sweat. Much more...
  12. Angrypolak

    Olympus Labs Orig1n

    Not there yet! I'm finishing up my cut with OL Assass1nate. I've got three weeks left. I'll run a log though, so I'll let you know when I'm started.
  13. Angrypolak

    Olympus Labs Orig1n

    You and I are pretty close on strength and macros. I've got a recomp with follidrone and a lean bulk with ARA and ABE already purchased. Next on my list was Massmax or Orig1n...so definitely in on this.
  14. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    Invalid Link Removed "Olympus Labs is proud to present ASSASS1NATE, a combined stimulant free fat burner and glucose disposal agent (GDA) supplement." First impression? Disappointed OL didn't actually print little ninjas and kanji on each capsule. I've been lied to!!!!! But seriously, I'll...
  15. Angrypolak

    Headaches when lifting heavy?

    I'd google tension headache or exertion headache. I got them from maxing out on squats, without enough warmup, and looking up as I stood up. I didn't know what they were at the time and have a family history of aneurisms, so it cost me a bit more than a web search. High BP can certainly play a...
  16. Angrypolak

    Cutting with OL Assass1nate + Sup3r Shred (Unsponsored)

    So I know a number of people got on the OL BOGO deal, but I haven't seen any logs started and it seems most comments indicate peoples stacked them immediately. I'm 8 weeks into a cut (first 6 weeks was a logged run of Epi/1). I got a cold coming off that, so I bumped calories near maint for a...
  17. Angrypolak

    Q&A for OL UK SUP3R-SHRED

    I looked and didn't see this discussed, but are the effects of this acute (like caffeine) or build and sustain (like creatine)? If acute I was thinking of using only on days I lift and do HIIT. Rest days I'm doing fasted LISS and taking yohimbine. Just trying to get the most "bang for the...
  18. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    I've decided to call it quits on this thread. I am very happy with my weight loss, but I want to lose more before going into a bulk and therefore it's changed significantly from the thread title. My plan: -4 weeks continued cut: -500 cal + Assass1nate & Sup3r Shred (ordered 2-10 and starting...
  19. Angrypolak

    Testo Booster home made ?

    I take D3, zinc, and magnesium. Timing doesn't matter on any of those, but I've read D3 effects sleep for some negatively and magnesium positively, so I take D3 in the day and mag at night. Just so you know, fenugreek lowers DHT and studies are conflicting on if it actually increases...
  20. Angrypolak

    14-wk Cut (Epi/1) to Bulk (ABE/ARA) Log-Unsponsored

    Day 45: Squat-320x2 Seated Box Jump-24"x5,5,5 KB Swings-45#@6min NOTE: Feeling over my "funk" and performance in the gym today was better. I stayed stagnant on my squat compared to last week, but, after Wednesday's deadlift backslide, I'm nothing but pleased. I'm hoping my Assass1nate, Sup3r...
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