Time to touch base in here again
I am not using Meso--every day mostly legs/back days where I feel I really need that DMAA.. Don't want to get dependant on it.
Back today--
4 inch Deficit deads- 495(3)525(3)545(3)565(3)x2
CG Pull ups(BW +35lbs)x 3 sets of 7 reps
LEverage ISo High Row- 3 sets...
the one on 116th street in 8th in the middle of Harlem( use to work over there) thats why its never crowded.. the one on 74 and amsterdam is always crowded... heard there is another one going up like 81 and amst... Regardless worth the weight
johns is good... pizza back like 100 years ago lombardis, patsys, johns , grimaldis ,totannos all worked together interesting documentary on travel channel actually..
I work in Manhattan my man upper west side ...few good places to go
Artichoke Pizza and or Lombardis Pizza---both easy to get to from where your staying
LEvain cookies--usually have a 20-30 minute wait and its worth every single minute
Carmines--family style italian food its really great price...
thanks so much man
Shoulders plus some Triceps--- today
Arnold Press- 70,75,80(8)---really liking the stretch at the bottom (also I do this with a slight pause)
Side Laterals Braced against bench(no swing) 20(12)25(12)x2--- did these and tried to bring them past my ears(higher up)
Seated side...
Really liking this flavor! nice and sweet and doesn't taste overly chemical considering dmaa and other strong ingredients are in there
https://www.youtube.com/watch?v=eUAqfa_nO-4
Crushed this back workout worked up to a single with 665(PR) getting close to that 7 plates mark.. I may look into a...
Today Crushed legs
Leg Press- 5pps(10)6pps(10)7pps(10)7pps+25(8) Strip Set 6pps(5) 5pps(5) 4pps(5)
Paused Squats- 315(4)335(4)345(4)x3 315(4)--- lots of good volume
Stiff Leg Deads-315(7)x2 345(7)x2
Barbell Glute Thrusts- 285(8)x4 sets----haven't done these in like 6months
Glute Kickback...
Anyone use anything from this company ?
Saw they selll all types of things from sarms to ARA to clomid to all types of stuff just curious if anyone has used anything.
Thanks fellas
So want to shout out huge thanks to the APS team for choosing me to try this product.
I am not new to Mesomorph... used Rocket Pop/Pink Lemonade and tutti frutti..NOW trying this greeen apple.
So I'll keep a log and update the taste as I go.. right now I still like the pink lemonade the best...
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