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  1. KrisL

    Chaos & Pain Olympus Helios - Sponsored

    Thursday before beach weekend: random bodybuilderish stuff and wanted to try out pre-exhaustion technique... Wide Grip Incline Bench: 10x95, 10x135, 10x155, 10x175, 10x195, 5x215, 2x3x225, 5x215, 5x195, 2x5x175, 3x8x135 Alternating Seated Leg Extensions: 20+x5x120 Alternating Laying Leg Curl...
  2. KrisL

    Recommend Moar Stim/Thermo

    Yup, insofar as I can tell. The cloyingly-sweet flavor also drove me up the wall.
  3. KrisL

    Recommend Moar Stim/Thermo

    I've done 150mg/d F95 with no issues. The only things that seem to upset me are DAA, choline, and occasionally creatine of all the myriad ingredients I've had.
  4. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    I'll assume from That 70's Show and not the horse breed haha.
  5. KrisL

    Recommend Moar Stim/Thermo

    Just got in some samples of Gaspari Detonate XT with a shipment... doesn't look awesome, but Ii'll let you know if she's special to me haha.
  6. KrisL

    Recommend Moar Stim/Thermo

    Good call, wasn't aware that it wasn't F95 in there... just plain root. Nice. It's got some thyroid business going on in there, so definitely something to be cycled.
  7. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    One of their competitors had quads like that German cyclist. Guy is somehow squatting every time I showed up. Definitely jelly. They have a couple other fairly strong-ish guys judging from some of the posted whiteboards, but I got called the Hulk at least 3 times in my 11 sessions there haha.
  8. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    One last thing I forgot to post: Since these crossfitters were in my wheelhouse with the close grip benching, I got to school them with a 1rm 70lbs heavier than the next strongest guy. Gotta be better at something, right? Invalid Link Removed
  9. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    Bam http://anabolicminds.com/forum/product-review/211092-ultra-cordygen-v02.html#post4649705
  10. KrisL

    Ultra Cordygen V02 (120 V02 Caps)

    4/5 I dunno if weighing 225lbs (not exactly an endurance athlete) changes this, but I liked 5 caps for a noticeable effect. Rest times between all-out efforts decreased noticeably. I found that I could maintain a minimum pace on many bodyweight movements almost indefinitely. I found that I...
  11. KrisL

    Chaos & Pain Olympus Helios - Sponsored

    Close Grip Bench Press: 12xbar, 10x95, 10x135, 5x185, 5x205, 5x235, 3x265, 1x295, 1x305, 5x5x235 For Time 20 Strict Handstand Pushups Run 400m 20 Hang Power Clean @135lb Run 800m 20 Push Jerk @135lb Run 400m ======================== 22:17 2x (Ski Erg – 20 sec all out + max hollow rocks...
  12. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    This is my last class on the punch card. Guess I'll drop the review. 5 Caps Close Grip Bench Press: 12xbar, 10x95, 10x135, 5x185, 5x205, 5x235, 3x265, 1x295, 1x305, 5x5x235 For Time 20 Strict Handstand Pushups Run 400m 20 Hang Power Clean @135lb Run 800m 20 Push Jerk @135lb Run 400m...
  13. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    I don't even remember what a maintenance diet feels like... been eating for composition goals for over a year now. I'm usually carb-free, with two days a week being PSMF, and a 1-3 hour carb-up once a week. Lately, I've been eating more breads, though, just because this stuff is smoking me so...
  14. KrisL

    Recommend Moar Stim/Thermo

    Didn't know there were so many powdered stims haha. Not sure how you guys can deal with drinking so many wacky flavors... preworkouts are gross enough as it is without drinking three other supplements.
  15. KrisL

    Article: Certain gut bacteria may induce metabolic changes

    Again, saccharin, which is in sweet n low, is the issue. Rock the coffee black because it's awesome, but maybe switch to Equal if you have to.
  16. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    5 caps is definitely better than 4. I'll be trying 6 again later this week again to see if I get any problems. I have to wonder if maybe we like such a high dose because of our bodyweight? Surely, this is more the marathon runner's sort of supplement, who I'd expect to be more like 170lbs tops.
  17. KrisL

    Article: Certain gut bacteria may induce metabolic changes

    Diet Mt. Dew is aspartame, which had similar effects to water, if I'm looking at the tables correctly. This is all about saccharin.
  18. KrisL

    Recommend Moar Stim/Thermo

    Interesting. I tried OEP back in the day and it just made me really sweaty haha. I enjoyed Hi-Tech's Lipodrene and Stimerex, though I've been told their label claims aren't always honest. I forgot MST made one and I like their stuff. Shred Ultra... I'll have to try the samples of that I have...
  19. KrisL

    MST Cordygen-VO2 ULTRA Log - Sponsored

    5 Caps High Bar Squat: 5x95, 5x135, 5x185x 4x225, 5x5x265 For Time 1000m Row (I was the first done in my heat!) 50 45lb Overhead Lunges 30 GI Janes (Burpee - Pullups) ======================== 20:16 Invalid Link Removed I was murdered by rowing last time and it definitely sucked, but not so...
  20. KrisL

    Chaos & Pain Olympus Helios - Sponsored

    High Bar Squat: 5x95, 5x135, 5x185x 4x225, 5x5x265 For Time 1000m Row 50 45lb Overhead Lunges 30 GI Janes (Burpee - Pullups) ======================== 20:16 I remembered my TK sleeves, so the squats and lunches were easier, but the lunges were definitely rough on the bad knee. I was hobbling...
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