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  1. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    it's going in the right direction. morning weight this morning was 221.6, so this is a huge improvement from where I was a week or so ago. Monday's Workout: Shoulders Standing BB OHP: 4sets x10 reps Single-arm Iso OHP Machine: 5 sets x 10-15 reps per arm Tri-set DB Front Raises/ DB Upright...
  2. 808rebel

    Catching Some Z's w/ AI Sports' 3Z (sponsored)

    not much to report from fri/sat night. everything was normal. but last night was sweet. I was up til 3:30AM watching movies @ home with the gf, but for some reason I wasn't all that tired. Took 2 3Z's around 4:00 and fell asleep around 4:30. Woke up at 10:00 feeling like a champ. Now that's...
  3. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    weekend update: Had a pretty epic workout on friday. Back: Seated Cable Rows: 4 sets x 15reps Cable Lat Pulldowns: 3 Sets x 10 reps Bent Over DB Rows: 4-5 sets x 10reps Back Raises: 6 sets, various reps/ different angles DB Curls: 3 sets (cut the workout here so I could play basketball...
  4. 808rebel

    Catching Some Z's w/ AI Sports' 3Z (sponsored)

    nice. sorry bout the log bro. This really hasn't been a good reflection of my logging abilities. Not trying to make an excuse, but personal issues and school have really consumed me lately.
  5. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    Ok. Im back. For sure this time. I've handled by personal issues, and I've been steadily active in the gym since my last log update. Yesterday marks the end of the semester, so all I have is time. The past 2 weeks I've been completely slammed, and my obligations to this log seem to fall down on...
  6. 808rebel

    Catching Some Z's w/ AI Sports' 3Z (sponsored)

    ok. sorry for a shiietty log so far. by the looks of the bottle, and the amount of log inputs, i'd say i still have about 2/3 of the bottle left. and i completely intend to finish this log strong. the semester and FINALS ended yesterday, and it's such a relief! I feel like a huge weight is off...
  7. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    thanks guys, yesterday's workout: Chest Flat BB Bench Incline Press Machine Dips Calbe flyes: upper/normal/lower i'll try to start including my diet, but to be honest, my eating habbits were embarassing the past couple weeks. the past few days are much better, and today was good. if i can keep...
  8. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    Saturday was shoulders: Seated DB OHP Seated Behind-the-neck, Dead-OHP Standing DB Upright rows Superset Front/Side raises +very-light standing DB ohp burnout yesterday (sunday) was football day notes: I feel like i do notice a slight appetite suppressant, especially when the N2B is fresh in...
  9. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    thanks man. i think i've figured out that my lack of motivation is my problem. idk whats gotten into me. i start getting into my groove, then i manage to fall off. Either way, yesterday was a good day of cardio. played a couple hours of basketball, and resisted from feasting my face when i got...
  10. 808rebel

    Catching Some Z's w/ AI Sports' 3Z (sponsored)

    last night was much better! i've fallen into a trend of going to sleep late (2-3ish), and waking up late(11-12ish) ... took my 3Z and laid down a little after 1AM, and passed out around 1:30, got up at 9:00 feeling great. BUT i was freezing cold and it's kind of a do-nothing day for me, so I...
  11. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    i've hit the gym 3 times since my last update, i'll post the details later tonight,. but i just wanted to come in here and say that im still on N2, and Im trying,.But school and poor-sleep has been ruining my diet. I'm falling back into the same slump I was trying to climbing out of, and I took...
  12. 808rebel

    Catching Some Z's w/ AI Sports' 3Z (sponsored)

    wanted to appologize for a huge delay in updates. My last update was the last time I took 3Z. I went on a thanksgiving vacation for a few days and I forgot to pack it. Upon coming back from the trip I was meaning to get back on it but I've seriously been smashed with school work, engineering is...
  13. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    okay. huge update. sorry for the lag, but I had no computer access on the thanksgiving vacation that I was just on. anyways, my day 4 was a shoulder workout. I hit Standing OHP, DB upright rows, and front/side db raises. Then day 5 I was getting my school stuff taken cared of before my trip. On...
  14. 808rebel

    Catching Some Z's w/ AI Sports' 3Z (sponsored)

    Yeah I've only tried 3Z and a sample of Finaflex's G8. And they both worked for me. I did notice that some people felt groggy the following day. I guess sleep-aids are hit or miss. I'd say try out that sample of 3Z, because if it works, then it would be exactly what you need to start your day...
  15. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    Day 2: Back Close-Parallel Grip Cable Rows Bent Over DB Rows Back Raises Wide Lat Pulldowns an enormous amount of pickup basketball, lol...i think 8+ consecutive games, I was getting back into my groove :D Dont remember my diet :/ Day 3: Chest Hammer-strength Wide-grip bench Smith Machine...
  16. 808rebel

    Catching Some Z's w/ AI Sports' 3Z (sponsored)

    Day 3: Good sleep again. This time I wasn't really tired prior to bed. So I took my dose and laid down. Within 20 minutes I was feeling drowsy, and fell asleep shortly after. Woke up feeling good. But today was my day to sleep in, so I got a couple extra hours of rest. Got out of bed feeling...
  17. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    Day 1: Shoulders Yesterday was my first official day of my RECOMP. Started with 32min of fasted cardio upon waking. Most of it was max-incline 3.2-3.4 speed treadmill. Workout: Seated BB OHP EZ-Curl Upright Rows into DB Upright Rows Hammer Strength Shoulder Press Tri-Set Burnout: DB Front...
  18. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    This pic is from the morning of Day 4. Weight is 218.8 lb Invalid Link Removed I'd like to see my abs, get rid of that wretched lower-outer-chest-fat, and of course lose the love handles. I think all of this can be achieved if i get under 210lb...
  19. 808rebel

    808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    Aloha Kakou! After a month or so of sub-par lifting, and poor dieting, I'm back on the grind. I got my head straight, and my goals set. Im currently sitting at around 222 lb. morning weight. (I was just at ~230 a week ago, but I cleaned up my diet so I could shed the easy weight without the...
  20. 808rebel

    BPS PROMO OF ALL PROMOS!!! YOU WANT FREE SWAG?? WE GOT IT!!

    There's all kinds of win going on here http://www.youtube.com/watch?v=15gH76NtdV8
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