For example on overhead dumbbell press going to 18kg per arm, that triggers my lower back to become sore.
I can do the reps at the cost of being sore near my injury site which isn't great.
I guess my real question here is can I utilise more reps at lower weights Vs lower reps at higher...
Due to back issues I've reached a point where I cannot lift any heavier as I'd be risking another spinal fusion/potential paralysis.
My question in such a situation how can you or how should you lift to still make progress in size and strength?
Thank you, was tough but its amazing what you can do to take your mind off things! Now its just a regular day for me.
I'm unsure with carbs what I should aim to have, I worked my rear off to lose the BF so don't want to pile it back on. Any particular carb sources you recommend and total daily...
Hi,
Last year I was going through a rough patch so decided to improve myself and hired a nutritionist and PT.
My starting stats were:
38 years old
6ft 1
89kg
20% BF
Lifting 3-4 times a week and cardio 2x a week
My nutrition since June last year has been:
1500kcal
130g protein minimum
60-80g...
Leg day today, took one cap 30 mins prior and my legs feel pumped beyond belief.
What a great product, possibly my all time fave for pumps alone.
Need to give it time to judge on the other main aspects.
First workout with AO.
Back and tri day and I can say with confidence I have never ever had a pump like this before.
Can't wait to run this for a few months.
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