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  1. hairygrandpa

    A Day In The Life Of Rocket

    Same here...
  2. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Thing is, L-carnitine apparently is used by gut microbes who produce TMAO. Invalid Link Removed TMAO has a bad rap sheet: Invalid Link Removed Elevated levels of TMAO are maybe related to: -Stroke -Diabetes -atrial fibrillation -coronary artery disease -chronic kidney disease -Alzheimer’s...
  3. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    I'm not sure if Nicotinamide Mononucleotide is a hype, there is certainly the possibility that it is, if one investigates Sinclair. The studies on Resveratrol shows it as "flimsy" for anti-aging. But hey, all we have is Sinclair, the Elon Musk for aging, so I give that combo a shot.
  4. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Yes! The K-2 is is a hammer!
  5. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Here my recipe for a daily self made "ice cream with benefits": -different fruits (Favorites: pineapple, apple, orange) -yogurt, Greek yogurt when lifting -pomegranate extract 3gr All in a blender, then freeze it. Eat it like an ice cream.
  6. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Good call on the statins! I highly recommend gynostemma extract. Its cheap in bulk and balances cholesterol awesomely, look up studies. I'm open minded to continue statins -but first I gonna try my best to keep cholesterol values optimal by other means.
  7. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    For discussion and to expand, a list of my essential supplements. Focus is on : -slowing aging -heart and brain health -L-carnosine at 800mg/d (look up benefits, at high dose almost outweights ALCAR) -Resveratrol (sinclair-longevity) 500mg/d -NMN - Nicotinamide Mononucleotide...
  8. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    I guessed that your diet looks similar. We both embrace reason as an absolute. Now rule 1 is: Variety Nowadays I'm curbing the consumption of broccoli, as it is loaded with formaldehyde and natural pesticides (plant made) Broccoli also is interfering with iodine uptake. In the past I clearly...
  9. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    I changed it a bit, like less protein, since I'm not working out anymore, here some of my guidelines: I'm still using IF -but now more like 18/6 instead of 20/4 -less red meat, more lentils, beans, fish/chicken -supplementing fibers with red meat meals -once a week organ meat (mostly liver)...
  10. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Not on blood thinners. I bought k-2 in powder to put all goodies into one capsule (coq-10, k-2, nac, ala and gynostemma, ). More convenient to take 2 huge 000 capsules x day. I dropped prescribed statins. Want to see how it levels out with supplementation (gynostemma, fish oil) and proper nutrition.
  11. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    @tyga tyga , Will look MK-7 up, looks interesting. Okay, you have my permission to pray for me, you may sacrifice a goat too. ;)
  12. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Yes, I can use arms a bit to stand up -but try not to. Sleeping only on my back, on sides still uncomfortable (pressure in chest). Good you mentioned it, gonna watch my potassium too, since I switched to potassium chloride as a table salt substitute. I remember vividly when they pulled my 3...
  13. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Great info! Thank you! Gonna work on posture when ready for gym. In the meanwhile my wife does daily trigger point therapy and hammering. It helps -but I'm 100% sure the back pain is nerve related. It radiates from inward the chest out to the scapula. 2 days ago I had ONE, the first pain free...
  14. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    It will be more like that: Invalid Link Removed
  15. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Ever considered to be a motivational speaker? That was awesome!
  16. hairygrandpa

    Trest/Ment + Ralox cycle questions

    A word of caution: Epistane lowers e2. My biggest mistake was to use epistane with Adex and I overdid it. It dried my joints out and caused a 2 year struggle to fix my knees after that. If you go the Trest+Epistane route, try not to use an AI -and if you do, very sparingly.
  17. hairygrandpa

    Trest/Ment + Ralox cycle questions

    TD trest does NOT have harsh sides in comparison to other forms of Trest. You will not need caber (unless you are bathing yourself in it). If you want to make the best out of it: Stack with: Inhibit-P (OTC) at recommended dosage + Epistane at 20mg/d. Keep AI on hand -but use sparingly, like...
  18. hairygrandpa

    Lifting after triple bypass heart surgery, gonna show you how its done!

    Heart transplant? That makes a bypass look like an appendicitis! YOU MUST BE THE TOUGHEST GUY ON AM! Thank you for chiming in! Tell me, did you had/have back pain between the scapulae after surgery? How long did it take for you until the sternum fused sufficiently, before you could start lifting?
  19. hairygrandpa

    Trest/Ment + Ralox cycle questions

    By the way, I'm not an "Expert" on Trest -but after lactating on it AND reversing gyno from it, I still used it and found out how to do so.
  20. hairygrandpa

    Trest/Ment + Ralox cycle questions

    I bet both of my nuts on this: Moderate AI, moderate Caber and a hefty dose DHT (Proviron at 75mg/100mg x d) is the way to go. No SERM and/or a harsh AI. I explained the "why" in an earlier post.
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