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  1. Spaniard

    Topic of the Week: Is Cardio necessary when dieting?

    Is it necessary as far as losing weight or overall health? To lose weight, no it's not necessary but for overall health it is definitely recommended!
  2. Spaniard

    Alpha GPC

    Here ya go buddy, use this as a ref: Invalid Link Removed
  3. Spaniard

    Carb cycling

    33g is crazy low for fat! Crazy!
  4. Spaniard

    Topic of the week: Is Overtraining BS?

    Wrestling gives you balls, man. I'd take a wrestler over any other athlete when it comes to work ethic and not quitting. When I used to train, wrestlers were my favorite, no bull **** complaining that even an NFL athlete or two would throw at me. As far as the post goes. Yes, overtraining is...
  5. Spaniard

    Is Phosphatidic Acid better than Creatine?

    Fearn granules for now. You? Did you mean to quote my post? I didn't say anything except x2? Hahaha #confused
  6. Spaniard

    Help Design a Program

    Look into non-linear periodization. One of the most effective ways to train for any goal
  7. Spaniard

    Is Phosphatidic Acid better than Creatine?

    X2!
  8. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    Welcome guys! Awesome to have all of you!
  9. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    It's nice to meet you as well :) Welcome to the forum Good to see some former members returning lately! Finding people with similar interests is half the battle. Use this forum as a resource for support, fun and to learn :) Welcome Anoop from Mumbai :) You're my boy Blue! That's one of...
  10. Spaniard

    Better for Hypertrophy? Low Reps vs. High Reps.

    Both, there's really no either or when it comes to training in my experience. Good thread :)
  11. Spaniard

    Does eating increase T?

    High fat has been show to increase T when compared to a lower fat diet. That being said, if you are taking in more fat it could possibly increase T
  12. Spaniard

    Smokeless tobacco and muscle protein synthesis/hypertrophy

    Yes, the nicotine itself. Not the tobacco containing it. I know you are aware of this but just wanted to add this in to make sure no one thinks you are advocating smoking or chewing :)
  13. Spaniard

    Cliff Wilson on Clean Eating

    Good post bro
  14. Spaniard

    Anastrozole

    Assuming you were prescribed this... Do you know if estrogen is currently high? Based on lab work? Or crying during the notebook?
  15. Spaniard

    Welcome To Anabolic Minds! Introduction Thread!

    Hey guys! Welcome to AM! If you have any questions at all or wish to share some advice def do it up!
  16. Spaniard

    Sns x-gels

    Not far enough IMO You're just good people bro. A real genuine sweetheart is what you are ♡
  17. Spaniard

    Dance Muzik Fans! List some good tracks here.

    Can someone ban this guy, please? Just in case you guys are unaware check out gmad and thissongissick. Oh and hype machine for new tunes. Soundcloud is awesome as well
  18. Spaniard

    nutritional beliefs you formerly held

    We've had this open debate in another thread a few years back. Remember the would you hire a personal trainer that was overweight thread?
  19. Spaniard

    Is it possible to maintain physique without a gym?

    There are so many different options on a playground. You can during pull-ups, dips, muscle-ups etc. Just create some circuits. Wind sprints, push-ups, v ups, pull-ups, air squats
  20. Spaniard

    Dance Muzik Fans! List some good tracks here.

    First of all giants don't listen to anything electronic 2nd of all every recommendation you made is spot on, which kinda freaks me out, giant. 3rd of all, nice work :)
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