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  1. Sean1332

    Smith Squats verse hack squats

    I think smith squats can have their place if done right, meaning- don't do a regular back squat in them. If you take narrow, feet forward stance, they can definitely wreck your quads safely. You won't need to load it very much. However, I may not be inclined to use it as your "meat & potatoes"...
  2. Sean1332

    Sean's Powerlifting Journey

    Bench 225x2 235x2 255x2 265x2 275x2 CAT 225x5x3 Wide Long Pause 195x3x8 Barbell Skulls 105x5 95x8, 7, 5 Banded Stiffarm Pulldown s/s w/ BW supine row Duffin upright row s/s w/ hammer curls Gymnist ring ab fallouts Weighted side planks Invalid Link Removed
  3. Sean1332

    Hyde’s Strength Odyssey

    Get at it!
  4. Sean1332

    Sean's Powerlifting Journey

    2 minutes of walking lunges Hip airplanes Wide grip pullups scattered throughout front squats and sumo warmups Paused Buffalo Bar Front Squat 142x2x5 232x3 322x3x3 60s rest Sumo Deadlift 315x3 405x1 495x1 545x1 601x2 @ 8 CAT 501x5x3 (yessss Hyde no pause lol) Smith Machine Rear Lunge...
  5. Sean1332

    Sean's Powerlifting Journey

    Paused Close Grip Incline 205x3x4, x7 Seated DB OHP 75x4x8 Dips +25x8 +35x4x8 JM Tricep Extension (see IG link) A lot Cable Rear Delts A lot Do these Invalid Link Removed
  6. Sean1332

    Remember Me? The Swanson52 Log of PL Program Hopping.

    Hack squats will fuckin wreck you!
  7. Sean1332

    Sean's Powerlifting Journey

    Gonna crank things up!
  8. Sean1332

    Sean's Powerlifting Journey

    Squat 575x2 495x5x3 Paused SLDL 445x3x4 Belt Squat 385x12, 10, 9, 8 Lat Pulldown 100, 110, 120, 130x10 Ab Rollouts 5x10 Gymnist Ring Leg Raises 3x15 Hangs 3x30s Twas a good day
  9. Sean1332

    Jswain's training log for powerlifting

    Looking for another code *Here Ksnichols25 Looks like that'll be 25% off as well. Saw it in some other post. I'm not sure if you can add the code on top or not.
  10. Sean1332

    Jswain's training log for powerlifting

    FYI Narrows Labs has an oral BPC BOGO 50 sale right now.Invalid Link Removed
  11. Sean1332

    DaPack..Fighting Age One Day at a Time

    That'll be a great meet!
  12. Sean1332

    Hyde’s Strength Odyssey

    Congrats homie!
  13. Sean1332

    Sean's Powerlifting Journey

    100% pain free [emoji110][emoji269]
  14. Sean1332

    Sean's Powerlifting Journey

    Sled drag YTAWLs, facepulls, curls, tricep ext, and crucifix drag Bench 245x2 210x5x3 Feet-up Wide Long Pause 185x10, 10, 8 Barbell Skulls 100x5 80x3x8 Gymnist Ring Pushups Cluster x20, 16, 10 Gymnist ring supine row into mechanical dropset Duffin upright row/Hammer curls with the same
  15. Sean1332

    BOGO Mix and Match is BACK at Apex-Alchemy.com!

    I'll post up in my workout log about Epichaos whenever I use it after my meet. I've been interested in the TD version.
  16. Sean1332

    BOGO Mix and Match is BACK at Apex-Alchemy.com!

    [emoji119] Epichaos ordered
  17. Sean1332

    Sean's Powerlifting Journey

    Eh I'm calling it CAT since it was a break off the floor pause. Like a wedge into it and break the floor and hold, then follow through. But, fine, you're right, technically [emoji23] Okay I'll accept the technicality on no numerical value to "RPE lightning bolt". However, maybe we can design a...
  18. Sean1332

    Sean's Powerlifting Journey

    NG Pullups BWx5x10 Front Squat 315x3x2 Sumo Deadlift 585x2 x RPE lightning bolt Paused CAT Sets 495x5x3 Machine Rear Lunge 135x3x12 DB Seal Row 70x4x10
  19. Sean1332

    Sean's Powerlifting Journey

    Paused Close Grip Incline 195x4x5 Seated DB OHP 70x4x8 Dips BWx5x10 Cable Rear Delt Fly 20x5x20 Overhead Cable Tricep Extension 12's going up
  20. Sean1332

    DaPack..Fighting Age One Day at a Time

    Good luck prepping for the meet! Attainable goals.
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