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  1. Sean's Powerlifting Journey

    Hai guize

  2. breezy's training, supplementation, and food log

    I love the leg press rows breezy. The movement pattern on them is perfect for smashing the lats. Excellent idea man.

  3. breezy's training, supplementation, and food log

    How much weight were you using with the dumbbell squats, 50s?

  4. Herder's 2014 Log: All About the XPC Semi's

    Link please?

  5. Country Gets HUGE with 5-3-1, Erase and DAA.

    What did you say you were stretching that has helped it out

  6. Country Gets HUGE with 5-3-1, Erase and DAA.

    Funny you mention that, my newest issue is exactly that. I sit at work, which shuts down my glute med, which causes my tfl to over work, which pulls my I band into a tight hell.

  7. If FOLLIDRONE is bunk & results R placebo Ill take placebo

    How long have you been combining the two and how soon did you notice the different benefits

  8. Killn' The Cube: My powerlifting venture begins

    Second the steak and bacon, but don't forget whole eggs. And idk about you but eggs with cheese and red hot is absolutely amazing and fits perfectly into a low carb day... just sayin Also wtf does GOAT mean? Edit: sorry Sean, yeah, I said cheese on eggs

  9. Country Gets HUGE with 5-3-1, Erase and DAA.

    For a while I had some real bad knee funk. Turned out my VM were overly tight, and pulling on my knee. Basically every time I'd squat down it would pop and be incredibly painful. I ended up having to not squat /train legs for a few weeks and rolling my VMs really helped

  10. Country Gets HUGE with 5-3-1, Erase and DAA.

    Sorry if I missed this but what injury do you have/ how'd you do it

  11. Sean's Powerlifting Journey

    Those OH pin presses /cage presses are a bitch. The bar is dead on those pins

  12. breezy's training, supplementation, and food log

    Good stuff as usual breezy. Did you video any of the rhomboid rows? Wanted to see your execution of them.

  13. breezy's training, supplementation, and food log

    Why add bcaas to the pepto pro and hbcd? Wouldn't that be over kill?

  14. Squats on Squats on Squats. Journey to 500lbs!

    Solid day, what Rob said

  15. Sweetlou's training log

    What's wrong with using the ssb? Too different from competition squat? I find it's very forgiving on tight pecs /shoulders

  16. Wasme's recomp journey....

    Strong pressing Simon, especially the cage presses. When you do them do you rest on the pins every rep?

  17. Sean's Powerlifting Journey

    Fixed.

  18. Montego an Snagency tag-team with FINAFLEX in the corner

    It's great they support you but it's definitely a selfish sport, no way around that.

  19. Montego an Snagency tag-team with FINAFLEX in the corner

    Love boar head

  20. Montego an Snagency tag-team with FINAFLEX in the corner

    No offense, but you can either make excuses or make progress.. the choice is up to you. I work night shift too, I know it's a bitch and not great for training but you gotta do what you gotta do man.
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