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  1. john.patterson

    Appetite suppressant

    Most appetite suppressants will need to be cycled. Just like other products/ingredients, your body will adapt to it and your hunger will come back at some point. I think fluids and green vegetables are the best natural appetite suppressants. Black coffee, water, BCAA's, anything to keep your...
  2. john.patterson

    Deload Nutrition Question

    I agree with the info above, but to be honest I have a hard time following it myself when I deload. Even though it's good to keep nutrition the same, I struggle to eat the same quantity that I do when training hard. I would aim to eat close to what you were eating on 5/3/1, but being a little...
  3. john.patterson

    Taking supplements on holiday

    As long as they're packed in your luggage you should be ok. I've never had issues traveling with supplements
  4. john.patterson

    SARMS - where to start ?

    My advice for "where to start?" would be simple - don't start. SARMs have not been studied and understood in enough depth for personal use. There are no studies on long term side effects, and there are a lot of unknowns with them. I would advise that you do more research to understand how they...
  5. john.patterson

    How do you cook your meats?

    GreenMachineX I wouldn't overthink it or stress about it. According to most studies, you can get cancer from virtually anything. If you enjoy eating your food on the grill, I say go for it. Life is too short to "protect" yourself from every cancer scare.
  6. john.patterson

    Clen + T3 cutting stack effectiveness&safety

    The Wisdom of Whisky ! I agree 100% Personally never used t3 either, I've heard too many horror stories about it negatively impacting thyroid health. I've used clen a few times, but wouldn't recommend it. If it were me, I definitely wouldn't stack the two. If you want to experiment with clen...
  7. john.patterson

    Cycle idea

    You'll get much better response over in the Anabolics section. Have you used these compounds in the past? SARMs are very new to the market and haven't been studied in enough depth to fully understand yet. My personal recommendation would be to stay away from them, and just stick with real test...
  8. john.patterson

    Favorite Vanilla Protein

    I'm also a fan of MyProtein's Vanilla flavor. If you're looking for a cheaper protein blend, Dymatize Elite XT isn't bad either.
  9. john.patterson

    Inducing hunger.

    Black Hole and MassMax would be your best options for hunger increase. Black Hole is designed specifically for appetite enhancement, Massmax is a natural anabolic that can help increase hunger quite a bit. I would also try to eat more calorie dense foods as Ant suggested. What is your current...
  10. john.patterson

    Recommend vitamin/supplement staples

    IntraMax doesn't contain any omegas or fatty acids - this would be best to get from a separate fish oil or omega supplement. It does contain BCAA's. I'm not positive on Isoleucine and Valine, but it does contain 3g of Leucine per serving (which is the most important BCAA because of it's high...
  11. john.patterson

    Liquidy Mixes

    Any 100% isolate mixes in to be very thin and watery. Also ON Gold Standard Whey is super watery too.
  12. john.patterson

    Recommend vitamin/supplement staples

    Congratulations on your successful recovery, and welcome back to lifting dude. There certainly have been a lot of great supplements that have come out over the last few years. It sounds like you have a good general idea for staple supplements. The lineup you provided is solid, and should be all...
  13. john.patterson

    Rc company/ supps advice

    A few questions for you: 1. How long have you spent dieting and lifting consistently for? 2. Did you or your trainer address nutrition at all? 3. Are you doing cardio? What does your weekly training look like? If you are currently ~25% bf, you shouldn't be seeking out hormones and other...
  14. john.patterson

    8% BF and no abs...

    Just an FYI - this diet strategy probably works, but it shouldn't be considered keto. Just because low/no carb meals are consumed doesn't make it a ketogenic diet. if I'm reading correctly you are eating carbs every day, correct? In order for your body to switch from using glucose as it's...
  15. john.patterson

    My New Stack - any issues?

    I've always been curious about Invictus - how has that been going? If it were me, I would wait until you finish your run with Invictus first before starting up with the new stack. This will allow you to see how Invictus works solo. If you add in the other products now and start to notice...
  16. john.patterson

    My New Stack - any issues?

    Welcome to the forum. Have you used any of these products individually before? This is a massive stack with some overlap. Have you considered splitting this up into a 2 or 3 back to back stacks? If you use all 6 products simultaneously, you'll have no idea what brought results and what didn't...
  17. john.patterson

    Thinking about starting a bulking cycle

    Whisky has you covered. There is no need to add in any fancy supplements for the first few years of training, especially your first year. Eat more food and be consistent with it - you should easily be able to gain 1-2 pounds per week with the right nutrition plan and heavy training. The first...
  18. john.patterson

    Critique keto meal plan

    The math looks right to me. I didn't check everything you listed, but its at least close
  19. john.patterson

    Good appetite suppressor

    I would have her try FitMax. Great flavor, and the appetite suppression works very well for me. I also enjoy the energy and focus kick I get from it
  20. john.patterson

    Cel M-test

    What are you goals? I'm going to assume you're bulking or trying to put on size. I think X-Gels would be the best. Another solid option would be to stack the second bottle with MassMax
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