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  1. keithgeiling

    FOLLIDRONE

    I start my stack Monday. Folli, viron, formeron.. Super stoked to get things rolling!!
  2. keithgeiling

    Article: 4 Reasons You Need Pre-Workout Carbohydrates

    I think the most debatable thing in the whole "training and nutrition" world is pre workout carbs.. I personally don't need any carbs pre workout for energy purpose but others feel different? You could definitely read hundreds of things that argues for or against though???
  3. keithgeiling

    Article: Over Analyzation – Just do it!

    i hear that.
  4. keithgeiling

    Article: 4 Reasons You Need Pre-Workout Carbohydrates

    I "bulked" last winter at roughly 500 cals above maintenance. At the end of the day I just felt and looked fatter. Lol.. Going with "staying lean" this winter with 4 or 5 month recomp plan. We will see???
  5. keithgeiling

    Article: Over Analyzation – Just do it!

    I am definitely the "paralysis by analysis" guy!! Well put article!!!
  6. keithgeiling

    My friend who is 300+ lbs and 5'8"

    Hopefully he eventually sees enough change where it will then become a borderline addiction, (a good one that is). I have a friend in same situation and about the same size.. He constantly comes to me for advice and such, but at the end of the day, he can't let go of the food addiction. It used...
  7. keithgeiling

    Article: 7 Weight-Loss Lies We Don't Understand Why People

    It lost me at breakfast. Didn't read further!
  8. keithgeiling

    Article: Why Your Diet Sucks

    Good article!!
  9. keithgeiling

    old guy

    Looking good..
  10. keithgeiling

    Article: Are multivitamins really essential?

    I'm thinking the author of the article is of the "couch potato" clan. And he's right, that is all he needs to maintain his activity level!!
  11. keithgeiling

    Cycle structure for the natural trainer!

    In on this topic!
  12. keithgeiling

    Douchebags at the gym...

    puccah didn't post anything that should get attention negatively. She did day that she supports people on here.
  13. keithgeiling

    Article: Quality Of Calories Matters More Than Number

    ^^^^ this is a great post!
  14. keithgeiling

    Article: Quality Of Calories Matters More Than Number

    This article is bull****!! It's really very very simple.. EAT LESS! I challenge everybody who asks me about "losing weight" to actually track all calories for 2 or 3 days and don't go over 17 or 1800. All people being different of course but it's a good number for them to see when they have a...
  15. keithgeiling

    Article: Fed Up Movie On Nutrition

    doorknob!!!
  16. keithgeiling

    Article: Fed Up Movie On Nutrition

    . Doorknob!!
  17. keithgeiling

    Article: Fed Up Movie On Nutrition

    The problem with this movie is not the content but the fact that it's almost separated by party lines because it's from the writers of "Inconvenient Truth" and Kati Couric also narrates, (the one that allowed Palin to be exposed as a door nob). Most of us on these forums know the ins and outs of...
  18. keithgeiling

    Super High Protein Study

    In on this to hear more!!
  19. keithgeiling

    Article: Lose Your Lovehandles Fast

    3 ways to lose love handles..... Eat less... Eat cleaner.... Train harder.. BABAAAMM!!
  20. keithgeiling

    Article: Do You Smith?

    I have read through this whole thread and my 2 cents is too many guys are worried about discrediting what the others are doing. Although the Smith shouldn't replace free weights, it has it's place in a lot of different excercises. But if you hate it, don't use it. And who gives a shi+ how much...
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