I usually try to stay around 2000 cals, as my app projects my RDA at 2500. I'm an endo for sure, so I have to try to keep a deficit most days as I gain weight fast.
I work out 4 days a week for about 2 hours, M,T,Th,F, and have rest or make up days on w, sat,sun.
It's much easier, for me...