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  1. Ynn3kc1

    Strong Supplements Locker Room Talk

    Went ahead and got 15% of EPI 2.0. I've used Ep1logue before on a cut/recomp and hope this product lives up to the hype. I will still be cutting and really hopes this continues the success I'm currently having. I'm on my second month of true shred and I am definitely responding well to it. So...
  2. Ynn3kc1

    Strong Supplements Locker Room Talk

    so will the discounts get bigger or will the products change over the days
  3. Ynn3kc1

    Strong Supplements Locker Room Talk

    I temporarily switched up my workout regimen and joined a bootcamp that consists of various HIIT techniques, tabatas, complex body weight moves, trx ropes, ropes, lots of plank, squat, and lunge variations, ball slams, some light dumbbell work, etc. I've been drinking endure before and after...
  4. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    On my 5th and last week of my boot camp groupon. While my weight has only dropped a couple lbs., my fat mass has greatly decreased and my lean mass has increased substantially. My ultimate goal here was to break through a cutting plateau, however I am very pleased with the overall results. I...
  5. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    I've also really dialed in my diet macros. Plus have some help from radiate and true shred. I can really tell a difference physically, the pictures seem almost distorted. But I've !reduced my carb intake by 10-15% of my total daily calorie consumption and increased my protein by the same...
  6. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    So I decided to join a boot camp class. I purchased a groupon for Unlimited 5 weeks of boot camp training for about $70. It has definitely been a very needed change of pace for me. Definitely different than my history of weight lifting/LISS cardio routine. I've gone M-F for 2.5 weeks now. Lots...
  7. Ynn3kc1

    Strong Supplements Locker Room Talk

    So stoked, got my second month's bottle of True Shred at 30% off. At first I was like damn i missed it bc it was like exactly 11am? But I'm in Florida, so when I found out it was 10-11 pac time, I set an alarm and capitalized on a slammin' deal!
  8. Ynn3kc1

    In the Mail ....

    Seriously, I pretty much have to stay in deficit, cut, recomp mode or I just gain weight so fast. Especially now that I'm almost 35. It stinks but it is what it is. I'm getting accustomed to the lifestyle and diet. I just joined a Boot Camp Class to target the areas that just weren't getting...
  9. Ynn3kc1

    In the Mail ....

    I know man, the last time I cycled it two months in a row, I had really great results. I'm stoked for another run.
  10. Ynn3kc1

    In the Mail ....

    Thank you SS! Already have a few other supps, but have been waiting on this one. Shreddy for month #1! Invalid Link Removed
  11. Ynn3kc1

    upcoming cycle thoughts and support required im confused

    as a base I mean
  12. Ynn3kc1

    upcoming cycle thoughts and support required im confused

    Possibly a dumb question, but how much test would adequate for a 4-6 week cycle of just epistane or halo to avoid sides?
  13. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    Hey I really appreciate the feedback. You've definitely helped me out a lot. Thanks so much for sharing your time and knowledge. You've definitely inspired me to commit to this. And I think it will be a good way to mix things up and keep fitness interesting. And I wont neglect my regular...
  14. Ynn3kc1

    Am I Normal?

    ha weird. didn't notice. not sure how I came across it. oh well
  15. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    thanks man. I'm sure that foundation helps. but I'm 34, so I guess I should be good, you know, dont wanna break a hip. lol. but definitely sounds like I can just go for it. Any recommendations for training/classes. like did you use a big named comany? or was it more local? I do like the idea of...
  16. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    Thanks, I actually signed up for a krav maga class a few years back, when I weighed 310lb, at 5'10. Needless to say , I was in way over my head and just couldn't keep up. I am in much better shape currently, I just dont want to be embarrassed like that again. And yes, it would be a couple...
  17. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    My regimen over the past year and a half has been 4 days a week about 2 hours each day, half weight training, half cardio. my diet has been pretty on point. I am a fast gainer so I pretty much tend to stay in cut or recomp mode. As well as staying in a caloric deficit. Over the holidays I...
  18. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    ha got cut off I guess. well as I'm still heavier than I'd like to be. I figured starting with something like a basic boot camp, then possibly moving on towards boxing, kick-boxing, maybe karate, to build endurance and get used to the higher intensity and basic martial art skills, then maybe...
  19. Ynn3kc1

    Considering changing up my traing for a while from lifting/cardio to possibly somethi

    I figure this could greatly help out my overall fitness goals. I'm just wondering what type of conditioning I might need to work on prior to joining a class in order to be physically ready to get the most out of the classes. Or should I just go in and power through it? Any ideas...
  20. Ynn3kc1

    Am I Normal?

    I believe a lot of our eating habits stem from how much focus was put on food consumption as we grew up. Eating was always a big part of our family celebrations. I know genetics plays a huge role in how our body responds to our eating habits. I would consider myself having been an endo for...
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