Day 36 25mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides
2116 calories protein 46% carbs 36% fat 18%
Chest and triceps max of 8 reps per set
Day 35 20mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides Maybe a little anxiety
Didn't count calories just ate clean. All foods prepped for new diet starting tomorrow.
Today I been kinda noticing a been a little anxious. I noticed it last 2-3 days but didn't think anything about but it's been getting a bit worse. Wondering if I starting to suppress a bit even though I though dermacrine would help with that.
Day 34 20mg of ostarine /3 caps of eliminate / 4 pumps dermacrine
No sides
Ate normal low carb meals until dinner and went to town for dinner had some pizza ate like a fat ass lol. New trainer said enjoy one last meal. Tomorrow I start again I'll put exact macros up tomorrow but no more low carb.
Yeah I with you. I had been working with a guy from troponin nutrition for my calories and macros. Last night I met with the new guy whos gonna work with me. This is smallest I been since I was about 15 I 30 now so I feel decent about my weight. New guy is gonna reevaluate diet and try to spark...
Looking back I don't think I lost any weight. Looking for a spark with new trainer. So far I am pretty disappointed. Maybe its my diet Idk but I wasn't expecting anything crazy but I was expecting a little more. I'll post pics in 3 weeks. I don't feel I look much different though since day 1
Sorry got far behind. As far as sides still none feel normal. I only got 3 weeks left to complete 8 weeks. I am gonna up dose to 25 starting tomorrow and possible go to 30. No headaches and I sleep like normal. I always been a light sleeper but definitely don't have any issues falling asleep...
Another thing I have heard of some using 1.5" needles for the injection that way you can leave .5" out just in case needle breaks you have some sticking out to try to get it out of you. Sure it's rare but you may be jumpy first few pins
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