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  1. Apex Alchemy Ursa Major Log *Sponsored*

    Hunger isnt bad really, I stay busy and i have the zyn pouches of nicotine to kill it when it crops up. I feel i could be doing better though. I really need to cut out alcohol entirely as well, but I do so enjoy my friday evening old fashioned. I guess considering I am 20lb down from august and...

  2. Apex Alchemy Ursa Major Log *Sponsored*

    its an excuse as old as time but I have been slacking on meal prep because i have been on the 70 hour weeks program for the last several. Luckily since Q4 is just today starting it'll be calm for a bit. Going to try and refocus

  3. Apex Alchemy Ursa Major Log *Sponsored*

    I have been half assing diet frankly. I was at 333lb in august from COVID lockdown depression eating really. At present I am trying to hit 2500-3000 calories daily. Usualy meals will look like this: Intraworkout: Sizeon and peptopro Breakfast: 4 whole eggs, 1 cup white rice (cooked...

  4. Apex Alchemy Ursa Major Log *Sponsored*

    Thanks Rip. It's hard when all these guys are shreddy mcSixpack and I'm over here just doing the natty strongman dadbod thing lol. I do think the results I am seeing from Ursa so far make it worthwhile on its own merit. I'm going to try to use the same spot in my gym with the same lighting to...

  5. Apex Alchemy Ursa Major Log *Sponsored*

    Alright as promised here are the before pictures. Please be gentle lol, I am far from lean and not a bodybuilder like the shredded mofos I see around here. I’ll try and do some weekly check ins with pictures as the log progresses.

  6. Apex Alchemy Ursa Major Log *Sponsored*

    Todays work: Deadlift 135,225,315,405,495,585 all for 3 635,655 each for one Arnold press (seated) 60s 4x15 superset w/ Machine mid row Whole stack 4x10 Machine chest press Whole stack 4x10 (4 second negative) Superset w/Cross body tricep push down (one hand) 4 plates on stack (no clue on...

  7. Recommend me a GDA

    I have enjoyed using slinmax from performax labs for a GDA. Use it preworkout and sip gaspari sizeon and it seems to result in greater pumps and really shuttles the sizeon/peptopro where I want it, which is into the muscles.

  8. Apex Alchemy Ursa Major Log *Sponsored*

    10-4 i follow the logic now. Thanks Rip

  9. Apex Alchemy Ursa Major Log *Sponsored*

    I would have thought there would be less pain with anti-inflammatories?

  10. Apex Alchemy Ursa Major Log *Sponsored*

    Is iut systemic in action or localized? Thats the tetrahydrocurcumin TD correct?

  11. Apex Alchemy Ursa Major Log *Sponsored*

    Wasn't there an apex product for inflammation?

  12. Apex Alchemy Ursa Major Log *Sponsored*

    Thank you. I am happy I am recovering my strength a bit. The covid lockdown was really hard in that all of my injuries in my joints more or less calcified and I had to grind them all back into submission from june to now. Finally feeling moderately comfortable again. For the sake of the thread...

  13. Apex Alchemy Ursa Major Log *Sponsored*

    Alright boys, todays work below: Axle continental clean and press (push press, not strict) 120,160,210,230,260,280,300 all for three High bar back squat 315X10 four sets Superset with Flat bench 315X8 four sets wide grip pull downs 200 4x10 superset with cable curl 4x10 (14 plates of 20...

  14. Apex Alchemy Ursa Major Log *Sponsored*

    Ok so I have a couple of things for the thread: 1. Sorry about no gains this AM, I had to drive 6 hours to get my wife and daughter, my wife totalled her car yesterday. She and the baby are in good health, but it took up my whole sunday. 2. I got the Apex Ursa Major Supply drop in the mail, So...

  15. Apex Alchemy Ursa Major Log *Sponsored*

    Never had og karbolyn but I remember the old ads they used ti run in thr bodybuilding mags lol "ITS MUTHAF*CKIN KARBOLYN, B*TCH"

  16. Vicious Labs M1A Log Opp (2 peeps)

    What was it like? Wet mass, dry mass, carb monster, lean gainer, etc. I havent done many orals but I have experience with msten, dmz, trenavar, 1-andro, trest, methyl tren, winstrol, but never m1a, m1t, any of those

  17. Vicious Labs M1A Log Opp (2 peeps)

    sitting on four bottles of a prior iteration of this. Definitely curious to see how the logs go

  18. Apex Alchemy Ursa Major Log *Sponsored*

    I go 1 scoop of gaspari sizeon and 1 scoop of true nutrition peptopro and sip throughout. I have found that my workouts go much better when I have the intra carbs. My stomach is otherwise empty though

  19. Apex Alchemy Ursa Major Log *Sponsored*

    I usually check it after the gym before I eat. Bad method though for consistency because I drink roughly 60oz of water between my intra drink and PWO. I never rmember to check right when I get up because I am in autopilot when the 3:30 bell goes off

  20. Apex Alchemy Ursa Major Log *Sponsored*

    Yes, its the only thing I have changed in my diet and supplement routine lately. I have no idea if its supposed to do that, I havent read the reearch beyond "ursolic acid made rats less fat and more muscular" but I have definitely noticed higher body temp on a consistent basis the last three days
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