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  1. Semi-sponsored Log - BLR Incinderine

    9/20/2023 DB Flat bench, sets of 12 - 55s, 60s, 65s, 70s, 75s DB Incline bench sets of 12 - 60s, 65s, 70s, 70s, Had to stop pressing here as my left shoulder was feeling funny Peck deck fly 90lb on stack, 3 sets to failure 5-2-5-0 tempo Tricep cable push down 60lb 4x16 Single arm cross body...

  2. Semi-sponsored Log - BLR Incinderine

    9/19/2023 SSB Squats 6x8 - 155, 245, 295, 335, 385, 385 Bulgarian split squat 4x10 per leg 45lb Ran short on time today between shoulder PT movements and warming up for legs, but any day in the gym is a wine right now. Weight at 304 this AM, so some of the indiscretions of the weekend are...

  3. Semi-sponsored Log - BLR Incinderine

    Playing catch up after a weekend away with my family at the beach. I have attached a photo check in from this morning after my shoulder workout, and I am weighing in at 305, so up 3lb from the end of last week, but down 1lb from the last Monday check in. This doesn't surprise me because I had...

  4. Semi-sponsored Log - BLR Incinderine

    For the first time in my life strength loss isn't a concern for me here, so the scale is what I am worried about. My long term goal is to get down to 250. That being said, after 6 months of inactivity I probably will add back some muscle tissue just due to muscle memory and the length of time...

  5. Semi-sponsored Log - BLR Incinderine

    Thank you Brundel, I appreciate the encouragement. I have two bottles on hand, so 8 weeks is the current plan for logging, but I would love to make it 12.

  6. Semi-sponsored Log - BLR Incinderine

    Going to use this reply as a way to play catch up. Got the pills on Monday evening and took 1 cap before dinner. Have follow the above stated 4 times daily protocol since. Weight as of this AM was 302, but it may not be apples to apples as I overslept my alarm and normally weight myself after...

  7. INCINDERINE FAQ. The modern fat burner. GLP-1 agonist.

    My log is up. I will apologize in advance for being overly verbose, but I feel context is important: Invalid Link Removed

  8. Semi-sponsored Log - BLR Incinderine

    Welcome to my log of the new offering from BLR, Incinderine. I'll link to the FAQ thread if anyone hasnt seen it thus far: Invalid Link Removed This next section will largely be informational, providing needed context for the log: Current stats: Age 32 Weight 306lb Years lifting 21 total...

  9. INCINDERINE FAQ. The modern fat burner. GLP-1 agonist.

    @brundel do you have any desire to see a log on incinderine? I was thinking of starting one with some pictures detailing my weight and fat loss. I am usually in training for strongman and highland games, but had a shoulder surgery earlier this year, so right now strength doesn't at all matter...

  10. INCINDERINE FAQ. The modern fat burner. GLP-1 agonist.

    I just ordered two bottles. Thank you for the reply, and I'm looking forward to seeing how well this works. Seems like the initial reports are really solid!

  11. INCINDERINE FAQ. The modern fat burner. GLP-1 agonist.

    I missed the boat on ordering this before it sold out, so too bad for me. But I am very interested in this whenever it comes back into stock. My main question is this: Would it work well in conjunction with intermittent fasting (20-4) and is it a bad idea to take this while using GH at 2.5iu...

  12. Topic of the Week: What prevents you from reaching your goals?

    Figured I would drop back in and say that I took the advice. I have 2 weeks now of 4 days a week in the gym under my belt. Things are going as well as they can be given the surgery recovery. It is a bit of a head trip to be pressing 30lb dumbbells when I have pressed 140lb dumbbells, but I feel...

  13. Topic of the Week: What prevents you from reaching your goals?

    Thats two votes for just do something already lol. I am going to just focus on getting what I can for now. On the bright side, I started intermittent fasting again and I am down about 15 pounds in 3 weeks, so I am fixing things a bit at a time. Thank you for the kind words, I appreciate them

  14. Topic of the Week: What prevents you from reaching your goals?

    Glad to know it gets better as they get a bit older, as right now it is damn hard most days. Still wouldn't trade them for the world of course. I think you are right though, I just need to consistently get in a couple short workouts a week, anything is better than nothing at all. Thank you!

  15. Topic of the Week: What prevents you from reaching your goals?

    Thanks man, I appreciate the kind words and support. It is damn hard to get over the mental aspect of it all. It's hard to reach for extra when you feel like you're barely surviving taking care of everyone and everything else. It leaves nothing for yourself, and I feel like that is where I am...

  16. Topic of the Week: What prevents you from reaching your goals?

    I would say that my main impediments to acheiving my goals are 3 children ages 4 and under, a demanding career that soaks up 50+ hours a week minimum, and the fact that I had to have my shoulder surgically repaired in february. Turns out all it takes tio break a 5 year habit of waking at 3am to...

  17. Supps that have helped you come off testosterone

    I am really sorry to hear you had a heart attack and wish you all the best in recovery. My choices are below: Apex alchemy: Hyperion and Arimahex SNS: Optimize T CEL: M-Test Not sure if they have any bearing on your health condition though, so perhaps ask a doctor on that. That said, all of...

  18. Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    Complete anaecdote to take it with a grain of salt, but I really enjoyed 20g of peptopro paired with a carb laden intra workout. It really seemed to speed up recovery generally and allowed me to hit more volume in my workouts. It is expensive and does make everything taste like ram's piss though

  19. Tell Us What You Would Like to See From SNS & CEL (2022 Edition)

    I know that I would jump on a subscription service for blood pressure XT at a minimum if that were available. Top notch product and I could see always wanting to have a bottle coming

  20. Ursa Major...

    I really thought that it shined at 4ml daily. I would start at 2 or 3 and work up to 4 over time. I have heard for some that the sweating gets to be a bit much above 3ml, for me it was pretty apparent at 4ml but manageable
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