Are we talking about neck muscle spasms? The kind that you can feel the muscle crawling up into brain almost? Or are we talking actual bone/vertebrae injuries?
Thanks to The Solution for sample pack of protein.
First time ever trying a Rule 1 product. I mixed with 8oz almond milk. Taste was not over powering like some other proteins. Consistency is thin and very light in the stomach, I drank it during heavy squats and volume deadlifts today...
I haven’t....but I bought it../ but don’t want to crack it up cause I got to 5’s open already.... Don’t want it to go bad on me... But I’m gonna put a review up of the chocolate peanut butter after I hit my squats
Ok so my order hit my doorstep in 24 hours!!! I’m not talking my order shipped in 24 hours. I literally open my pack 24 hours after completing the transaction. Better than AMAZON!!!
thanks to The Solution for the deals
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Run a program forcing progression. I’d suggest something with 3 day a week frequency for your big 4 lifts. You should work on getting 3 sets of 5 reps and adding weight (5lbs to upper 10 lbs to lower lifts) once you stall on a lift reduce load by 10% and try to build it up. Program some light...
6oz Plain Non Fat Greek
20g chocolate protein
(Whip these together)
1/4 cup sliced banana layered on top
1/8 cup crushed walnuts on top of banana
1/4 cup granola over that
AMAZING
bdcc
Hi everyone
I was able get some sample packs of OES Select that were sent to me, I also purchased a tub of of the snickerdoodle flavor at vitamin shoppe before these samples. I’m going to review the following flavors in a drink and blended into my cream of wheat and write back on the...
Took it back to Vitamin Shoppe. It tastes like [emoji90] there is no way that was a flavor change. Haha. If it was a flavor change they will be out of business by end of month. [emoji23]
I honestly think I got a bad batch. I normally like their vanilla ice cream mixed with almond milk, in a smoothie or with my cream of wheat... but yeah their flavor not nearly as good as others
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