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  1. Jm88888

    What is your favorite cheat meal?

    You kick my a$$ in the presentation department. [emoji23]
  2. Jm88888

    Unanswered Chest mass tips!

    1.) High Testosterone levels 2.) Calories a bit over maintenance (enough for gaining about 1 lbs per week) 3.) Enough protein (I think anyone here knows this amount) 4.) focus on building strength in the bench press 5.) get enough volume in assistance work in to stimulate the muscle These...
  3. Jm88888

    What is your favorite cheat meal?

    Gonna try an interesting combo tomorrow. Crumbled chocolate chip cookie pancakes. Stay tuned...
  4. Jm88888

    What is your favorite cheat meal?

    How bout the Oreo cereal? Was that good? I’ve seen it and keep passing on it.
  5. Jm88888

    What is your favorite cheat meal?

    If you like peanut butter cereal, you must try the Cap’n Crunch Peanut Butter flavor. I crushed a box of it a few weekends ago... [emoji23]Not new it’s been out for decades. But real good.
  6. Jm88888

    What is your favorite cheat meal?

    Good thing was-Mart was out. [emoji23]
  7. Jm88888

    Unanswered STOP Squatting in Running Shoes (UnF*ck Your Squat)

    Barefoot squatter here. Teaching my kids to squat and it’s lesson one, always squat barefoot...
  8. Jm88888

    Unanswered STOP Squatting in Running Shoes (UnF*ck Your Squat)

    Why would you choose to do this? What benefits are you getting from wearing sneakers under the squat bar?
  9. Jm88888

    What is your favorite cheat meal?

    PB Chex! I’ll be on lookout for those babies next week.
  10. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed Blueberry pancakes, homemade.
  11. Jm88888

    What is your favorite cheat meal?

    French toast sandwich looks unreal!!!
  12. Jm88888

    What is your favorite cheat meal?

    Couldn’t find blueberry Cheerios at wegmans it Walmart. Just peach.
  13. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed Thanks bro, I was leaning with the PB cap’n. But might end up picking up the Cheerios wife wants to try em now.
  14. Jm88888

    What is your favorite cheat meal?

    How are the Cheerios? Anybody....
  15. Jm88888

    Unanswered Chicken Peppers Onions and Avocado Bowl

    Thanks, I’m only carb cycling. So I’ll have to give it a try with a wrap on a carb meal...
  16. Jm88888

    Unanswered Chicken Peppers Onions and Avocado Bowl

    Invalid Link Removed 3oz chicken 160 grams Wegmans Frozen Pepper and Onion 28 grams avocado 1. Chicken grilled previously chopped and bagged 2. Sauté the frozen peppers and onions with spray oil 3. When caramelized add chicken to reheat 4. Cover until warm 5. Serve with avocado on top
  17. Jm88888

    Topic of the Week: What program gave you the best results?

    Stronglifts 5x5 followed by Wendler 5/3/1 with various assistance templates through the years.
  18. Jm88888

    What is your favorite cheat meal?

    I should put up a pick of the wing bites we picked up from another place on the way home...
  19. Jm88888

    What is your favorite cheat meal?

    Northeast Pennsylvania
  20. Jm88888

    What is your favorite cheat meal?

    Invalid Link Removed Considered “Brooklyn Style” pizza from a small local owned pizza joint in my hood. Best pizza ever had!
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