Heading into deload week. Do you want me to keep taking and reporting through deload? Or can jump back on May 19th, first training post deload. Let me k ow what you would like to see....
Day 4
How was recovery? Still seems good
Did I hit my training goals? Hit goal on deadlift and got my joker set.
Sides? Nothing to report
Started at 185.4 @ 14.9% bf
Day 4 185.6 @14.9% bf
Day 3
How was recovery? Still seems good
Did I hit my training goals? Missed goal on overhead press by 1, but still got the prescribed reps. No joker attempt.
Sides? Nothing to report
Day 2
Taste with 2 scoops at 16 oz? Awesome flavor. I never adjusted amount of water. The flavor is good, I didn’t feel overly sweet today. Going to leave at 2 scoops for 16 oz. (cause I’m lazy and the two scoops fit a bottle of water [emoji3])
Mixing? Very good mixing. Very little foam...
Day 4 of this Log..... Squat + quad and ham
-12 oz water is good flavor spot
-did I hit my goals?- yes, and hit my joker set
-how was pump?- leg day I don’t notice pumps in my legs
-any crash?- no crash again
Definitely happy with this so far. Just as I like Brainwash very much.
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Day 1
Taste with 2 scoops at 16 oz? Awesome flavor. But it got a little sweet as I drank it. Going to dilute a little bit more tomorrow for squat day. Would rather a little sweetness.
Mixing? Very good mixing. Very little foam like other non instantized BCAA.
How was...
Day 3 of this Log..... Bench and chest day!
-12 oz water is good flavor spot
-drank this at 9:05a
-felt hit at 9:18 it’s starting to come on. Not anxiety ridden. Just feeling it a bit, feels nice and smooth with focus.
-did I hit my goals?- yes, however missed my joker set in 1’s week. No...
Hi guys! Got into this stuff on Wednesday evening for deadlift day. Mixed with a little less water, around 12oz. Taste was phenomenal. Tasted like a “bomb pop”. Those red white blue popsicles.
I hit my goal lifts for the day and had some progress in the assistance lifts.
Absolutely zero...
Hey guys. I’m not going to get too wrapped up in what’s in this stuff. You can look at the labels that I post here and see for yourself. Pretty good clinical doses of some good supplements.
Smell:
No real notable smell when dry. When mixed faint cherry smell
Mixability in bottle of water...
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