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  1. DemntedCowboy

    DC's Back

    Sunday Morning breakfast. Scrambled eggs with onions, garlic and cheese. Cornedbeef hash, and Kodiak Cake low carb Pancakes w/fresh blackberries
  2. DemntedCowboy

    DC's Back

    I will be when I have the money and necessary stuff to get some more. The divorce, kinda made some money go away for a little bit. But almost ready to get all things back up and going again
  3. DemntedCowboy

    DC's Back

    Warm-Up: Bike 5 mins Bench Press(Smith): 110x3,3,3,3,3,3 Incline Bench (Dumbbell): 35x12,12,10 Chest Press(Machine): 85x8, 70x12,12,12 Incline Fly (Cable): 15x12,12 Preacher Curl(Machine): 30x15,15,15 Push-Down: 30x15,15 Spider Curl: 20x20,20 Overhead Extension(Seated): 30x12,12,12 Concentration...
  4. DemntedCowboy

    DC's Back

    Feeling better everyday. I so needed to get back into the gym
  5. DemntedCowboy

    DC's Back

    Got off of work at 3 today. Got home, changed and straight to the gym. So here was today's run. Warm-Up: Bike 5mins Squat: 160x3,3,3,3,3,3 Hack Squat: 110x12,12,12 Leg Press: 298x15,15 Leg Extension: 70x20,20,15 Leg Curl(Seated): 100x20,20 Seated Calf Raise: 190x20,20,20 Cool Down(Treadmill)...
  6. DemntedCowboy

    DC's Back

    Thanks ya'll. It feels good to be back.
  7. DemntedCowboy

    DC's Back

    @Whisky
  8. DemntedCowboy

    DC's Back

    @MrKleen73 @Rocket3015 @love2liftkat @SkRaw85
  9. DemntedCowboy

    DC's Back

    I'm back. Been out of the gym since Covid. And then my wife left me in December, and divorce was finalized in November. It took a toll on me. But I'm finally back. Starting out with just straight Var 100mg, mainly cause all I got right now is some Var and Oral Tren. My numbers ain't the best but...
  10. DemntedCowboy

    Help

    Back in the Gym tomorrow. Ex took the home gym with her. Starting all over. It's about time
  11. DemntedCowboy

    Help

    Thanks brother
  12. DemntedCowboy

    Help

    Yeah, been a rough time. Trying to recover. But slowly coming back to my own
  13. DemntedCowboy

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    What's your issue bro? 18"]
  14. DemntedCowboy

    Help

    Miss you more
  15. DemntedCowboy

    PFlow's TRT + PED Chat & workout Logs via Tonal + dumbbells

    Yeach Yeah love mine. But time for me to get a new one
  16. DemntedCowboy

    Donald Trump running for president

    In my line of work. We don't call that stress, we call that fun. And I would do it all over again if I had the chance. The stress doesn't kick in, until the game is all over. That's why they call it Post Traumatic Stress. Not, I'm in the middle of the Game Stress Disorder.
  17. DemntedCowboy

    Donald Trump running for president

    Thanks @thebigt I haven't been on much because I'm going through a divorce and real life is tough right now. But I will be back on more often soon.
  18. DemntedCowboy

    My introverted self... reform reborn.

    I'll PM you
  19. DemntedCowboy

    My introverted self... reform reborn.

    I will be back soon enough. Going down to Florida Thursday, for 4 days of relaxation
  20. DemntedCowboy

    My introverted self... reform reborn.

    Sorry I been off and on. If it aint one thing it's another. Working in the hospital through Covid, and then beginning of this month wife told me she was leaving me
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