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  1. Prince

    Brandon Curry Is Not Retiring!

    Alright folks I have got the sound off. For starters, I'm writing this article as a reaction to some reporting done by the most popular bodybuilding YouTuber on Earth, Nick's Strength And Power. This is not an attack on Nick Miller and it is not an attack on anyone that covers bodybuilding and...
  2. Prince

    MeatAXE: The Passing of an Amazing Man, Bodybuilder & Artist

    I’m going to be honest… I typically don’t write these types of articles because they happen way too often, and they are never easy to write. However, MeatAXE (Mark Taylor) is someone I consider to be a friend, and I want everyone to understand how Mark’s artwork touched many in the industry and...
  3. Prince

    Sam Sulek’s Competition Plans

    Well the cat’s out of the bag as Sam Sulek has confirmed that he is in fact doing the Arnold Classic Amateur and will be competing this weekend in order to qualify. This is monumental because of the fact that for such a long time we have been speculating as to what his competition plans were...
  4. Prince

    Rethinking the Health Benefits of Ribose?

    Have you seen ribose in some of your supplements and wondered what it was and what the purpose of having it in a product was? Well, there are many health benefits that not many people know about or understand. Ribones, scientifically called D-ribose, is a natural sugar made by our body and...
  5. Prince

    What is Steel Mace Training and Should You Try It?

    If you’ve never heard of steel mace training, you’re not alone. While I wouldn’t say it’s a new concept and method, it’s simply not something that many people have tried or talked about. But that doesn’t mean it isn’t something you should learn and try for yourself. Steel mace training is...
  6. Prince

    6 Best Oils to Use for Frying

    Who doesn’t love crispy fried foods? They’re delicious! But do you think about what oils to use for frying? While most people enjoy fried foods, most don’t know that the frying process can cause chemical changes in the food and oil. The best options for frying are oils that are immune to...
  7. Prince

    Ronnie Coleman Predicts Keone Pearson Mr. Olympia

    What a monumental prediction from the greatest bodybuilder of all time Ronnie Coleman when it comes to Keone Pearson. Ronnie has not made a lot of these types of predictions, in fact, I can only think of one other time in which The Big Nasty made a similar type endorsement. And it’s a ringing...
  8. Prince

    Social Media & Short-Form Content Is Causing Mental Decline

    It’s safe to say that we are all addicted to our phones. In fact, there are even studies being done looking at how addictive our phones have become and what it’s doing to not only alter our lifestyle but also our health. The interesting thing that has been talked about lately is that social...
  9. Prince

    Did You Know These Health Benefits of Molasses?

    You’ve heard about it and possibly even use it as part of your diet and meals — molasses. But what is it, and does it truly have health benefits? Molasses is a thick, dark liquid that originates from the production of sugar. It is mostly made from sugar plants, mainly sugarcane and sugar beets...
  10. Prince

    What is Silent Walking and How Can It Help You?

    This new social media trend encourages people to ditch their headphones and embrace “silent walking,” a simple yet powerful approach to mental wellness. Instead of filling their walks with music or podcasts, users are discovering the benefits of walking in silence, fully immersed in their...
  11. Prince

    Is There Concern for Cyanocobalamin in Energy Drinks?

    Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks daily (yes, daily), I’ve heard all the fear-mongering about ingredients. The latest controversy? Cyanocobalamin in energy drinks. Let’s break this down. Dr. Paul Saladino has been vocal...
  12. Prince

    Sam Sulek’s Road To Pro?

    Well that didn’t take long. I can now officially say that I’m no longer impressed with Sam Sulek. For many months and even years he has been on top. It’s crazy how time flies. In just a matter of a few weeks this guy exploded on the social media scene. He had a good physique, he loved to train...
  13. Prince

    The Many Health Benefits of Golden Berries

    If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazing and contain a ton of health benefits. Unfortunately, not many people have heard about golden berries. Golden berries are a tangy and vibrant fruit originating from the Andean regions...
  14. Prince

    Should You Become More Data-Driven with Fitness Tech?

    For those who were unaware, I have been doing a lot of work in the firearms and preparedness community and industry over the last few years. And one of the biggest things they look at is data. This made me wonder why we don’t leverage more data from our fitness tech to help improve our health...
  15. Prince

    What is Ninja Warrior Training?

    I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that but at 42 (yeah, I’m getting old), I still watch the show thinking to myself, “How hard could that really be? I should be able to do that.” Meanwhile, my old joints are screaming...
  16. Prince

    Will Derek Lunsford Be Ready For The Arnold Classic?

    The Arnold Classic is just about four weeks away and there’s growing talk around the water cooler and up in the cheap seats that’s concerning. It seems everyone in the peanut gallery is under the impression that Derek is way behind and had better start playing catch-up or he won’t have a shot of...
  17. Prince

    Oatzempic: Can It Actually Help You Lose Weight?

    TikTok seems to be trendy when it comes to health and fitness. The Oatzempic trend is no different. People have always seemed to chase miracle solutions for weight loss, from cabbage soup diets to appetite-suppressing lollipops. Now, social media has birthed another viral sensation...
  18. Prince

    Calm Your Aggression with Omega-3 Supplements?

    For years now, the news has been explaining the benefits of omega-3 fatty acids. They recommend you either take them in through whole food options or supplements if necessary. The number of health benefits you can experience is incredible. That said, many people still don’t leverage the power...
  19. Prince

    Nick Walker, Regan Grimes, And The Coming Showdown

    Well folks, it didn’t last long. It seems there’s another feud in the sport of bodybuilding as two of the biggest names in the sport are apparently at odds with each other. I’m of course talking about past Arnold Classic champion Nick Walker and Canadian bodybuilding sensation Regan grimes...
  20. Prince

    Fitness Influencers Turning Social Media into a UFC Fight Promo

    When I first started posting content about health and fitness, the internet was flooded with people looking to help others. Today, you have fitness influencers making one post about three things you need to focus on to lose weight, and then in their next post, they’re acting like Bruce Buffer...
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