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  1. dds

    TO ALL THE GOOD PEOPLE AT ANABOLICMINDS

    Happy Day of Feasting
  2. dds

    When the wife gets taco bell....

    I feel for ur colon
  3. dds

    When the wife gets taco bell....

    When I buy Taco Hell I just toss it in the toilet and skip the middle man....that shat is gross
  4. dds

    Rear side delts

    Laying rear delt raise......
  5. dds

    Grip strength gone???

    Or instead of mixed grip go with straight over hand grip with ur deadlift....I can pull 565# for 1 with mix grip....but only 355# for 1 with over hand.....with straps I can get 565# for 3....lifting is just a game, some times u have to look at the cheat codes to get better.
  6. dds

    What Circuits Can You Recommend for Home?

    Check out jail house strong by Josh Bryant....he has a whole book on how to get strong with minimal weights
  7. dds

    Help Me Structure My Deload

    Do what Jim Wendler says to do...reset ur training max down by 10% and go again, plus change the program/challenge to get a different run at things.
  8. dds

    Unable to squat because of back injury.

    Start doing belt squats...it will help with ur back problems but still let u work ur legs....check out the one from Spud Inc
  9. dds

    Training after sleepless nights

    And it's a cheap way to keep you coming into the Dr office to get your script filled and to bill your insurance for the 5min visit
  10. dds

    Grip strength gone???

    That's cool, but it's a wrong way to think. Some times you have to step back and look for away around your problems. You can stop lifting for a few weeks and give your hands a rest, if you don't want to stop lifting the give the straps a try, your hands will thank you, trust me. I'm 43 nd...
  11. dds

    Grip strength gone???

    Try using straps for abit and give your hands a break
  12. dds

    Training after sleepless nights

    I have not slept well in 10+yrs, but I do train the day after on none sleep days. I will just go down stairs and do mostly body weight stuff or just use the bar and rep it out....it keeps me moving but I'm not having to worry about heavy weights on my back or in my hands. For the sleep issue I...
  13. dds

    Ronnie Coleman: The King

    True, but the man is still doing what he loves and seems to never be down and negative about his situation.
  14. dds

    Making gains whilst reducing time spent in the gym

    If it's good enough for our prison in mates it will work for us regular lifters.....check out Tookie Williams
  15. dds

    Ronnie Coleman: The King

    LIGHT WEIGHT, LIGHT WEIGHT!!!!
  16. dds

    Digital Marketing

    OMG...how do I sign up
  17. dds

    PRP Therapy in Cosmetic Procedures & Advantages

    So will this add 150-200# on my total? If so sign me up!!!!!!
  18. dds

    Making gains whilst reducing time spent in the gym

    This is what I did...my gym works were 1.5hrs with travel and BS talking to people.....now I can get it done in 45-50mins....
  19. dds

    Help

    Need help? I have use of a backhoe
  20. dds

    Help

    So where be the cousin fawker? Any news?
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