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  1. bla55

    Appetite Suppressant without Stims

    I may give Cissus a run then as I also have some shoulder problems. Veggies won't work for me as this is during my fasting stage as well, have extended it a bit further.
  2. bla55

    Appetite Suppressant without Stims

    Is there such a thing? I've given up all stims due to an anxiety disorder, but I am in dire need of a supp to stop my appetite, anything?
  3. bla55

    The Lean Gains / IF learning and Discussion Log

    I guess it's a little bit of a toss up too, because for leangains they would recommend some bcaas, while carb backloading for instance says no to BCAAs as they might trigger an insulin response. I usually go for aerobic only, light work, low heart rate when I'm working out fasting, and...
  4. bla55

    The Lean Gains / IF learning and Discussion Log

    I'm saying that what can be an anaerobic exercise for you can be an aerobic exercise for others so the protocol may change.
  5. bla55

    The Lean Gains / IF learning and Discussion Log

    Depends on your fitness level too... Jogging for me is absolutely draining. I can't handle 40 minutes of jogging. Some friends of mine do jogging like its their job. I can bike my legs off though on the other hand. It's going to differ based on the person.
  6. bla55

    EC + Benadryl

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  7. bla55

    Machines vs free weights

    Machines are also a good alternative to focus on lagging muscles.
  8. bla55

    Fat burner with no Stim (for someone with Anxiety?)

    Geez, my rep power went away completely... you're gone for 2 months and you're back to the bottom! Lol. Sorry but I can't possibly understand how carb eating has anything to do with this... And my carbs are extremely controlled and far from ordinary for me to go into any further discussion on...
  9. bla55

    Fat burner with no Stim (for someone with Anxiety?)

    So, been looking for a fat burner to cut a bit before summer peaks up. I have been on anxiety meds and the stims didn't use to bother me, they still kinda don't, but I'm coming off my medicine, and while doing so I'm not supposed to use anything that has a stim effect - coffee and tea even - so...
  10. bla55

    Timing of food intake predicts weight loss effectiveness

    I guess you would also have to factor in when they worked out for meal timing as well as how spread out the meals were and if the 3 meals were consumed regardless, or if this was just a timing between breakfast and lunch. Would love to hear more about this.
  11. bla55

    Need something to take for anxiety.

    Discrediting proven mental disorders is just seriously small minded. Some people have postpartum depression, for no seemingly reason. Some do not. Are those just supposed to man up? Your comment is a slap in the face of an entire line of work and profession, be of psychologists, psychiatrists...
  12. bla55

    starting keto, how much protein?

    Never heard of too much protein kicking you out of ketosis... High Protein, High Fat, under 30g of carbs is the standard. 50/40/10 or less at the carb end.
  13. bla55

    torn tricep? need suggestions

    I actually did no PT for mine, there was very little they could do on PT that would have helped me heal faster it seemed.
  14. bla55

    Agmatine timing?

    Works great with Carb Backloading. 2 caps before workout at 6PM, 2 caps right after workout which is when my big meal / carb full meal comes in play. Toss some Anabeta in there as well and it's golden
  15. bla55

    Did a 4 week cut, your opinion?(pic)

    Yeah, poor quality pic and shadow effects are not your friends.
  16. bla55

    torn tricep? need suggestions

    Most likely not a tear then according to the doctor I saw (this was without any MRI), but seems as either way the treatment is the same; ice, slight compression (get a stretch bandage to wrap around, don't put it on too tight though) and rest. Give it about 3 weeks and see how it feels.
  17. bla55

    torn tricep? need suggestions

    Is it extremely bruised? Blood clog? What does it look like? I recently had a torn bicep, and that's what it looked like. Rested for 3 months and went back and started feeling again, went to the doctor and he said unless there was severe inflammation it wasn't likely to be another tear, could...
  18. bla55

    Eating 6 meals per day; not quite Broscience

    I have not seen a link to the actual study yet to read it, so no, I was hypothesizing
  19. bla55

    Eating 6 meals per day; not quite Broscience

    True, but there are so many holes that can be hypothesized over here... How were the meals done? What was the macro of each meal? When was the workout taking place? Was the caloric intake also the same? Food choices? GI indexes? For instance; the N6 group, if they were to workout at 3PM, and...
  20. bla55

    Hardcore Arm BLASTER

    DC training has built my arms like nothing before. My forearms are ridiculous when compared to how they were before going through DC. I enjoy also tossing in widowmakers for bi's and fore's at the end of each training sessions.
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