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  1. Prince

    6 Amazing Benefits of Algae Oil You Never Knew

    If I were to walk down the street, I’d be willing to bet that 90% of the people I asked would have no idea what algae oil is. In fact, they would probably say it sounds bad for you. The good news is that algae oil actually has some really cool benefits when used. Algae oil comes from tiny...
  2. Prince

    Will Sasan Heirati Burn Out?

    IFBB Pro Bodybuilder Sasan Heirati is a Persian bodybuilder who grew up in the UK and has seen his fanbase double and triple in just a matter of a few short months. Why? It’s not because he’s created a physique by eating liver or because he claims to be a shotcaller or because of some bullshit...
  3. Prince

    Michael Krizo, Bodybuilding Instagram Champion?

    Okay before anybody calls for my execution, I want to state that I am not taking a knock at Michael Krizo. I think that Krizo has done a great thing with posting as much of his Road to Pittsburgh as he has on social media, particularly Instagram. I feel that it’s very important for a...
  4. Prince

    Did You Know About These Health Benefits of Zucchini?

    Are you a fan of zucchini or at least willing to try this awesome vegetable? Zucchini, or courgette, is a versatile summer squash from the Cucurbitaceae plant family, which also includes melons, cucumbers, and spaghetti squash. Generally harvested while still young and tender, zucchini...
  5. Prince

    What Causes Side Stitches and How Do You Get Rid of Them?

    If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about them, and they hit you like a ton of bricks when they pop up. Research shows that about 70% of runners deal with side stitches each year, and they are particularly (and unfortunately)...
  6. Prince

    Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus

    How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to end up in the dumps? If you’re looking for a natural way to ease stress and sharpen your mind, Red Panax ginseng might be the answer. Researchers from the Catholic University of Louvaine...
  7. Prince

    Nick Walker is Posting Like Crazy!

    That’s right folks – The Mutant just can’t stop sharing on social media. There are daily physique updates, he’s doing really cool things with fans at shows on stage, and he’s taking Pittsburgh as seriously as one would expect he’d take the Mr Olympia. This is, after all, the President’s show, so...
  8. Prince

    Understanding the Gout Diet

    What if I told you that having gout back in the day wasn’t just a painful condition, it was a status symbol? Weird, right? The rich and powerful were so frequently struck down by inflamed, aching joints that gout earned a royal nickname: “the disease of kings.” The connection made perfect...
  9. Prince

    Are Psychedelics the Answer for Military Troop Health?

    I’m a huge fan of Shawn Ryan and his podcast. Often, he talks about his use of psychedelics to help with his PTSD as well as the physical trauma he’s faced that can be debilitating. While the use of psychedelics is still somewhat taboo, the thought of it being used for our troops seemed next to...
  10. Prince

    Is Hadi Choopan The Sleeping Giant?

    There seems to be a tremendous amount of talk about the who’s who of the sport of bodybuilding at the present time. With the Arnold Classic now somewhat of a distant afterthought, people are looking to Pittsburgh, they’re looking to New York, they’re looking towards the Olympia, but what they’re...
  11. Prince

    10 Squash Varieties You Need to Try

    Squash is one of the most versatile and delicious ingredients you can add to your meals. Whether it’s summer or winter, there’s a variety of squash to suit every season and recipe. From the mild flavors of yellow squash and pattypan to the rich, sweet taste of pumpkin and acorn squash, these...
  12. Prince

    10 Best High-Collagen Foods

    Collagen supplements have been a hot topic over the years with both men and women using them for various reasons. But did you ever stop to consider what high-collagen foods you could be consuming that also provide you with an adequate amount of collagen? Collagen is the structural protein...
  13. Prince

    Bodybuilding Fans Shocked over Kai Greene

    Okay so I’m probably going to burn in hell for starting an article with this kind of title, but I have to admit that there was a good number of bodybuilding fans this time around that really fell for it. And what do I mean by that exactly? Well Kai Greene has been the quintessential comeback...
  14. Prince

    11 Morning Fatigue Fighting Hacks to Supercharge Your Day

    Do you ever wake up feeling like you could sleep for another week? My hand is definitely raised. Morning fatigue is something many of us deal with, making it hard to find the energy to face the day. But what if you could turn that groggy start into an energized morning routine? The good news is...
  15. Prince

    What REALLY Happens to Your Testosterone When You Masturbate?

    Masturbation. It’s one of those topics people either laugh about or refuse to discuss. It’s like talking about church and politics out in public. If you want a real party, talk about politics while masturbating at church. Then, you can cross off all three. But, guys, let’s be real — it happens...
  16. Prince

    New Study Reveals Shocking Benefits of Whey Protein for Older Adults

    Whey protein is something all of us use. To us, it’s just another tool we leverage to help us continue seeing the results we desire. We never think about discontinuing the use of whey protein as we age, simply because we understand the benefits. But for the older demographic not using it, it can...
  17. Prince

    7 Healthy Costco Foods You Should Be Eating

    Costco is your ultimate destination for various items, from fresh produce to cutting-edge gadgets and stunning jewelry. Those of us in the fitness and bodybuilding industry love Costco, as it can save us money by purchasing items in bulk that we consume on a daily basis. That said, let’s be...
  18. Prince

    Creatine Supplements: The Evolution Beyond Just Gym Benefits

    Creatine has long been a go-to supplement for athletes looking to build muscle and enhance performance. In fact, creatine supplements are the most researched supplements on Earth. But its storyline is far from over, with no peaking in sight. Researchers and industry leaders are now pushing...
  19. Prince

    How Can Diet & Lifestyle Improve Hashimoto’s Disease?

    When you have Hashimoto’s thyroiditis, what you eat may affect how you feel. Some people find relief by following specific eating plans, like the Autoimmune Protocol, or avoiding grains and gluten, which may help calm the inflammation that drives this condition. Hashimoto’s is an autoimmune...
  20. Prince

    Tim Wilkins, Sam Sulek, And The Backlash That Ensued!

    Age does not always bring wisdom. Getting to be older doesn't really mean that you have lived any kind of a life. You could be 60 years old and never have done anything interesting in your life. Meanwhile, you could be 20 years old and be on top of the world. When it comes to giving advice, you...
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