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  1. Prince

    Grass-Fed vs. Organic Products: Which One Is Better for Your Health?

    When you’re shopping for healthy food, do you know the difference between grass-fed and organic products when the label calls them out? Even if you do understand them, do you know which is better for your health? “Grass-fed” and “organic” are regulated food label terms with very specific...
  2. Prince

    What is Dense Bean Salad? 4 Things RDs Want You to Know About the Viral TikTok Recipe

    Well… another TikTok recipe is making its way around the industry, and this time it’s a dense bean salad. Canned beans have long been a pantry staple for a good reason. They are quick, convenient, and packed with nutrients. While cooking dried beans from scratch is always an option, reaching...
  3. Prince

    7 Science-Backed Benefits of Push-ups and the Muscles They Work

    Push-ups are among the best bodyweight exercises for targeting upper body muscles. They are pretty common in exercise programs for people of all fitness levels, from professional athletes to those recovering from injuries. While push-ups are usually known for chest exercises, they also focus on...
  4. Prince

    What is Dirty Soda? Registered Dietitians Weigh In on the Viral Drink

    Dirty soda is the latest drink trend taking over TikTok, racking up millions of views and becoming a favorite across #MomTok and pop culture. Though it’s not entirely new, the drink has gained fresh attention after shows like The Secret Lives of Mormon Wives and influencer posts brought it into...
  5. Prince

    Protein Lemonade is Popular on TikTok—But is It Healthy?

    There is a new summer trend making waves on TikTok, and it blends the worlds of fitness and frozen treats: frosted protein lemonade. Sounds amazing, right? This refreshing twist on the classic protein shake swaps out the usual fruits and yogurt for lemonade and ice, creating a sweet...
  6. Prince

    The Most Bodybuilding Wedding Of 2025

    The world of bodybuilding and fitness has come together to celebrate one of the most iconic events not only of 2025 but of the last few years. When was the last time there was a wedding on this level? Chris Bumstead is arguably the most popular physique-based athlete in the world. He has won the...
  7. Prince

    The Presidential Fitness Test is Coming Back!

    I can’t tell you how excited I am that the Presidential Fitness Test is coming back to schools in the United States. I think the dumbest thing we ever did was get rid of it. I believe bringing back the Presidential Fitness Test is a smart and necessary move to try and move the needle for our...
  8. Prince

    Dopamine Detox: How Does It Work?

    Many people have seemed to embrace the concept of “dopamine detox.” Personally, I never heard of it before until one of my clients came to me inquiring about it. So, like most things I don’t understand or know about, I went down the rabbit hole. Little did I know, it’s simply a term for what...
  9. Prince

    8 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips

    To this day, Arnold Schwarzenegger still stands as bodybuilding's most authoritative voice. When he speaks, everyone listens. With seven Mr. Olympia titles and as the founder of bodybuilding's premier fitness festival, which is now successful across four continents, Schwarzenegger has...
  10. Prince

    How to Easily Lose Your Love Handles

    Ok… ok… that title may be slightly clickbaity. But hear me out. There are ways that you can more easily lose your love handles. And no, I’m not going to tell you to just go get liposuction (but honestly, I think we’ve all thought about the idea of getting our excess fat sucked out of our...
  11. Prince

    Jay Cutler On Open Bodybuilders Retiring Healthy

    When it comes to Jay Cutler, you can’t get much more real with regards to an honest assessment to the sport of bodybuilding. Jay built a fanbase the old fashioned way. He worked hard at it. He could have gone viral many times over had he played the social media game. He could have screamed...
  12. Prince

    Study Shows Muscle Contraction During Exercise Can Help Heal Nerves

    What if I were to tell you that there is a connection between muscle contraction during exercise and your ability to heal nerves? Would you believe me? (Or perhaps you don’t care). Recent research has shed light on how exercise affects our bodies at the cellular level, particularly the...
  13. Prince

    How Can Sleep Improve Your Gains?

    Quality sleep is often overlooked in the grand scheme of things because so many people are focused on workouts, nutrition, and supplements. Yet research increasingly shows that sleep may be critical in achieving muscle gains. Sleep is fundamental to recovery processes and directly influences...
  14. Prince

    Is Nick Walker Smoking Crack?

    So I think that Nick Walker understands how bodybuilding works and understands the value of marketing. I think having ambition is a great thing, especially when you’re trying to be the best at anything and in Walker’s case he wants to be the best bodybuilder on the planet. He needs to give...
  15. Prince

    8 High-Protein Grains According to Dietitians

    There seems to be talk on the internet saying that there is no such thing as high-protein grains. That’s actually not accurate. Sure, when you think of the nutritional value of grains, you may think primarily of carbohydrates, right? But people are shocked to know that many types of grains have...
  16. Prince

    Is Being a Fit Individual in Business an Advantage?

    Do you consider yourself a fit individual? If so, you may have a leg up in the competition when it comes to business success. And no, I’m not joking. Business and fitness might seem like two separate worlds. But if you look closer, you’ll see that the same traits that make someone successful...
  17. Prince

    The 10 Best Shin Splint Stretches to Relieve Running Pain

    Have you done shin splint stretches? Have you ever had shin splints? If not, knock on wood and consider yourself lucky. Shin splints absolutely suck and are a common injury, especially for runners. If you want to get all geeked out and “sciencey,” this pain is also called medial tibial stress...
  18. Prince

    How to Get Caffeine Out of Your System

    I love caffeine as much as the next guy. In fact, if I don’t get caffeine before attempting to be social in the morning, I’m probably not a good person to be around. Allow me to get my caffeine, and everything will be alright. But let’s face it: we have all been there. In a frenzy of stress, we...
  19. Prince

    What is Weight Bias & Why Should You Care?

    Weight bias refers to the negative perception and behavior of the world towards people who are larger. Weight bias can also occur internally when a person becomes self-conscious and doubts himself in a fatphobic environment. From stereotyping people who are overweight or obese to facing...
  20. Prince

    Understanding Saturated vs Unsaturated Fats for Health

    Fats are fundamental in maintaining overall health, yet they are often misunderstood. There always seems to be this back and forth of saturated vs unsaturated fats. While some people commonly associate fats with adverse health effects, fats are, in fact, essential for numerous bodily functions...
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