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  1. GreenMachineX

    Building Back Up

    This one turned out to be a nasty chest and head cold. The junk I’m coughing up is gross lol
  2. GreenMachineX

    Slicin' and Dicin'

    Lol Yep. I hate it here.
  3. GreenMachineX

    Building Back Up

    Now I know why i was so wiped... Getting sick once again lol 2 nights of sore throat, aches starting lightly today. Just in time for the conference this weekend. Oh well. Another week off training. Weight: 210.0
  4. GreenMachineX

    Building Back Up

    Right, for sure, but those weren't super hard sets, and have done similar workouts without feeling like I did a 400m Sprint lol
  5. GreenMachineX

    Building Back Up

    Weight: 210.4 Squats 4x275, 3x295, 2x315, 1x335 RDL 3x5x225 Back Extension 1 set of 5 Inverted Row 3x5 Kettlebell Farmer’s Walk 3 x 50m x 70’s Incline DB Curl 3 x 7/7/6 x 25’s Got super winded from squats and RDL today but unsure why. Sometimes it happens with things it shouldn’t…😒 Leaving...
  6. GreenMachineX

    Weights up, scales down…

    I’m very sorry to hear this. I’ve been through it also and it’s not easy. I’ll say a prayer for y’all.
  7. GreenMachineX

    Building Back Up

    Weight: 210.0 Calories just under maintenance yesterday. Off today. Squats and such tomorrow AM.
  8. GreenMachineX

    Slicin' and Dicin'

    That sounds AWFUL lol
  9. GreenMachineX

    Building Back Up

    Bench 4 x 5 x 232 NG Pullups 8/5/5 Hammer OHP 3 x 8/7/6 x 200 Crossbody Lateral Raises 3 sets Triceps Pressdowns 4 sets Short and sweet. Felt good to bench in a slightly fed state. Looking forward to the results of this new plan.
  10. GreenMachineX

    Building Back Up

    Yessir. >250g protein per day, 3200kcal roughly per day.
  11. GreenMachineX

    Building Back Up

    Just finished some excellent pizza after a hard workout and pretty tough yard work. I’ve come to the conclusion that I’m done “cutting” for now, at least in the sense of the standard 500 kcal deficit. I’m going to target maintenance or just under with a higher daily protein target in an effort...
  12. GreenMachineX

    Building Back Up

    Weight: 208.4 It has begun! <5 hours sleep...feeling rough but gotta work through it. According to fitbit, I was over my caloric maintenance by a few hundred kcal, but still didn't matter. 3400kcal intake. Upper workout later.
  13. GreenMachineX

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    1800 calories in a day...I'd be one cranky MFer!
  14. GreenMachineX

    Building Back Up

    Weight: 208.8 Had lots of electrolytes from Gatorade zero and gatorlyte, and plenty of sodium from food probably close to @Hyde level, and kcal about 100 under what I burnt according to Fitbit (3600). Still got PEM. It’ll be a down day.
  15. GreenMachineX

    Building Back Up

    Weight: 207.8 ATG Squats Top Set 2x315 RDL 3 x 6/5/5 x 225 Calf Raises 3 sets Cable Shrugs 4 sets Triceps Pressdown 4 sets DB Curl 3 sets Did several heavy sets of 3 really focusing on getting legitimately all the way down on squats. Rekt after that by pushed through.
  16. GreenMachineX

    Slicin' and Dicin'

    Sounds like it counts to me!
  17. GreenMachineX

    Slicin' and Dicin'

    What is a joker set?
  18. GreenMachineX

    Building Back Up

    Weight: 209.0 Flat Bench 4 x 5 x 230 T-Bar Rows 4 x 6 x 90 Hammer OHP 4 x 6/6/6/7 x 200 NG Pull-up 6/6/5/3 High Dual Cable Row 3 sets DB Lateral Raise 3 sets
  19. GreenMachineX

    Building Back Up

    When you say dose, you mean testosterone? Or what helped cravings?
  20. GreenMachineX

    Building Back Up

    Yesterday’s workout not worth logging, but I did add leg press. That is all.
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