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  1. JackSouth

    Jack's Powerlifting journey

    Hi! I'm 19 y/o powerlifter from Sweden. Been training for 2years, 1year of powerlifting. Natty* Bench press PR (tap n go) - 135kg/298lbs Bench press PR (pause) - 127,5kg/280lbs Squat PR - 200kg/440lbs Deadlift PR - 230kg/507lbs BW - 80kg/177lbs My current goals is to break the Swedish...
  2. JackSouth

    ROM Deadlift

    Naah Deadlifting aint a problem, just wanna take my 500lb deadlift to 550-600 and thought a ROM program should help me since I heard that George leeman's ROM working very good for ppl but I don't wanna pay 40$ for a program lol
  3. JackSouth

    ROM Deadlift

    RegisterJr Range Of Motion
  4. JackSouth

    strength gaining rep range

    Think the first idea will work better. One effective way to gain strength is to always increase weight. Like: Week 1 Set1, 150x5 Set2, 150x5 Set3, 152,5x5 Week2 Set1, 150x5 Set2, 152,5x5 Set3, 152,5x5 Week3 Set1, 152,5x5 Set2, 152,5x5 Set3, 155x5 Week4 Set1, 152,5x5 Set2, 155x5 Set3, 155x5...
  5. JackSouth

    Cardio for the powerlifter

    High rep work on dead and skwaat is my only cardio for now lol
  6. JackSouth

    Wrist Wrap Suggestions

    I've used Titan wraps for a while, love em. They are hard and really tight!
  7. JackSouth

    Best assistance work for a bigger bench?

    From my own experience, if you get stuck at the bottom of the lift, Do incline bench, spoto press, a lot of back/delt work and halfreps 20-30 reps from your chest and half way up. NO BOUNCE! If you have lock out problems I suggest bord press, weighted dips, floorpress and a lot of tricep work!
  8. JackSouth

    ROM Deadlift

    Does anyone know any good (free) ROM deadlift program or have any tips on it?
  9. JackSouth

    PROM Deadlift Program

    So the program was worth the money?
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