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  1. DinosaurMuffins

    Excuse me for the dumb question TNE (waterbase)

    As soon as I read this... I was like yep makes sense. Thanks for the info!
  2. DinosaurMuffins

    Excuse me for the dumb question TNE (waterbase)

    Hi all, Haven't posted on the board in a minute. I have a question about TNE but first. You need to understand this is a one-off situation and I have been on self trt and blasting for some time, so I'm not afraid to inject whats so ever. In fact, I like it. So here is my question. Can you...
  3. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Thanks? Not sure what you mean sorry bout the cycle. Hitting 12% with 2 weeks to go (down another lb this week so far with likely 3 -4 more to go) nothing to be sorry about. Not sure if you are trying to be a dick? A bunch of people giving me **** over not wanting to fast but about to hit my...
  4. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Also thanks for the props on the marriage stuff. What a difference it makes in life to work with your partner.
  5. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    I did recomp. I am happy with where I am in general.. I will go back to trt for about 6 months and then bulk cycle. I did still get to enjoy some things along the way without strict strict dieting. Its been a good trade-off.
  6. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Haven't posted in a while. Sitting at 180 lbs. Pretty happy with it as well. I have about 2 weeks left and will try to creep down to 175ish. My BP has stayed fine pretty much the whole time on this cycle. I would say I for sure put on a little mass despite cutting. My shoulders are looking...
  7. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Appreciate all the advice. Some of it is more helpful than others. 4 days of good solid -2k calories and then have a 170 calorie serving of cheezits I don't think warrants a "4 day stretches wtf cmon man the **** up do 4 month stretches and then get back to us" but what-evs. I think my...
  8. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    I get what you mean. I made some changes since my last post some time ago which were adjustments as needed. I don't plan on fasting. That sounds terrible but I have been sticking to my diet for like 4 day stretches without cheating. Then when I do its not that bad. Like some goldfish, or...
  9. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Yeah just a typo :)
  10. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    HI, Update. I am so fucking hungry. All the time. Have ramped things up burning about 4k calories a day. I am eating 2000 calories. I am up to 750mg semaglutide, 50mcg t3, 50 mcg t4, and 1000mg metformin on top of the blast. Im constantly hungry. Carbs.... I am making it through but...
  11. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Higher sugar foods (refined) I had a birthday around that time and my wife made an apple cake with White Chocolate Whiskey sauce. The booze was cooked off. I don't eat dessert often but I was eating that over the course of several days afterward before it went bad. I noticed it with a few...
  12. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Update: Been a min. So here is what I found. Certain foods **** with me badly on semaglutide. Which is the cause, not the metformin. I have learned what to avoid now, so I am good. Dosing Semaglutide up this week on Wed to 750mg from 375mg. Will run this the next 4 weeks. It has helped...
  13. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Yep Im there. I have light-visible abs at 187 lbs right now and a really nice V cut around my hips.
  14. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Also Semaglutide. Thats how. Don't feel hungry in the slightlest.
  15. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    My normal intake is like 2100. Thats not that much less.
  16. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    I plan to stick to 1400 to 1600 calories. Lifting 5 days a week , 30 mins cardio 5 days a week. Just making sure I get my protien in. Will add in some intermittent fasting to switch things up. T3 has worked out great so far. I did drop the clen altogether because of BP and heart rate. My...
  17. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Reading through all the comments. Guys I get it. Yes it is alot all at once. I will say this, I get it and yes that all is logical. For the most part that would be how I roll. Since I have limited semaglutide (could get more but budget stuff). I decided to just go as hard as I can for 10...
  18. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    For sure. I have read through the comments. I haven't been able to respond much since I'm not at my work desk. I had taken an extended weekend. I will say I don't eat process crap, we are super healthy. I'm cutting out the metformin all together. Will try again later. Honestly the cycle...
  19. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    OK so I write this log to help others and share my experience. So here is an update Holy **** metformin xr. I had said previously I took it once. Now almost 48 hours ago. The bloating, sular burps and pooping is unreal. I fucking hope it stops soon. I read baed on half life 96 hour to...
  20. DinosaurMuffins

    Dinosaur Muffins diced to the socks log

    Yeah I'll hold off on metformin until after the cycle. Too much. Plus literally never **** like that in my life.
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