Hi all,
Haven't posted on the board in a minute. I have a question about TNE but first. You need to understand this is a one-off situation and I have been on self trt and blasting for some time, so I'm not afraid to inject whats so ever. In fact, I like it.
So here is my question. Can you...
Thanks? Not sure what you mean sorry bout the cycle. Hitting 12% with 2 weeks to go (down another lb this week so far with likely 3 -4 more to go) nothing to be sorry about. Not sure if you are trying to be a dick?
A bunch of people giving me **** over not wanting to fast but about to hit my...
I did recomp. I am happy with where I am in general.. I will go back to trt for about 6 months and then bulk cycle.
I did still get to enjoy some things along the way without strict strict dieting. Its been a good trade-off.
Haven't posted in a while. Sitting at 180 lbs. Pretty happy with it as well. I have about 2 weeks left and will try to creep down to 175ish. My BP has stayed fine pretty much the whole time on this cycle. I would say I for sure put on a little mass despite cutting. My shoulders are looking...
Appreciate all the advice. Some of it is more helpful than others.
4 days of good solid -2k calories and then have a 170 calorie serving of cheezits I don't think warrants a "4 day stretches wtf cmon man the **** up do 4 month stretches and then get back to us" but what-evs. I think my...
I get what you mean. I made some changes since my last post some time ago which were adjustments as needed. I don't plan on fasting. That sounds terrible but I have been sticking to my diet for like 4 day stretches without cheating. Then when I do its not that bad. Like some goldfish, or...
HI, Update.
I am so fucking hungry. All the time. Have ramped things up burning about 4k calories a day. I am eating 2000 calories. I am up to 750mg semaglutide, 50mcg t3, 50 mcg t4, and 1000mg metformin on top of the blast. Im constantly hungry. Carbs.... I am making it through but...
Higher sugar foods (refined) I had a birthday around that time and my wife made an apple cake with White Chocolate Whiskey sauce. The booze was cooked off. I don't eat dessert often but I was eating that over the course of several days afterward before it went bad. I noticed it with a few...
Update: Been a min.
So here is what I found. Certain foods **** with me badly on semaglutide. Which is the cause, not the metformin. I have learned what to avoid now, so I am good. Dosing Semaglutide up this week on Wed to 750mg from 375mg. Will run this the next 4 weeks. It has helped...
I plan to stick to 1400 to 1600 calories. Lifting 5 days a week , 30 mins cardio 5 days a week. Just making sure I get my protien in.
Will add in some intermittent fasting to switch things up.
T3 has worked out great so far. I did drop the clen altogether because of BP and heart rate.
My...
Reading through all the comments. Guys I get it. Yes it is alot all at once. I will say this, I get it and yes that all is logical. For the most part that would be how I roll.
Since I have limited semaglutide (could get more but budget stuff). I decided to just go as hard as I can for 10...
For sure. I have read through the comments. I haven't been able to respond much since I'm not at my work desk. I had taken an extended weekend.
I will say I don't eat process crap, we are super healthy. I'm cutting out the metformin all together. Will try again later.
Honestly the cycle...
OK so I write this log to help others and share my experience. So here is an update
Holy **** metformin xr. I had said previously I took it once. Now almost 48 hours ago. The bloating, sular burps and pooping is unreal. I fucking hope it stops soon. I read baed on half life 96 hour to...
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