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  1. tacticalG

    Christine's Workout Log

    Lol You got some pretty good drive yourself:) Game on! Rofl 2 of my fav things, bacon and mac & cheese OMNOMNOM!!.. For real!!! It sure would be nice to breathe.ugh..Thanks:) LOL..Thanks. No upping the weight, just a lot of reps for BB day. M1/W2/D6 11/2/13 Upper Power 20m w/u...
  2. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    x2 You one bad crazy mofo!!!! Just frickin awesomeness!!!!!
  3. tacticalG

    Christine's Workout Log

    M1/W2/D3 10/30/13 BB Upper WU- 20m 1 arm T-bar row 50x3x8 Wide grip pull up w/bandx12,7,3,2,6,4,2 1 arm rear delt row 10x3x12 Seated BO lat raise 10'sx3x12 Bench dips 25x12,12,7,4 1 arm kickback 15x3x12 Single arm OH tri 10x3x12 Alt db curl 15x3x12 Arnold press 15x8,4,9,6,9 Weighted...
  4. tacticalG

    Christine's Workout Log

    Thank you:) And I see you started a journal, sweet! No go,huh. Thanks so much:) I'm a work in progress. Thanks again. Had family come out to visit. Took them to all the BBQ joints they don't have in Cali. Gas Monkey bar & grill, Bubba's BBQ, etc. We pigged out the whole time they were here...
  5. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    Very excited for you!
  6. tacticalG

    Christine's Workout Log

    No date yet. Just working on my form and strength. I'm south of Dallas.
  7. tacticalG

    Christine's Workout Log

    Thanks so much:) Dedication and Discipline.
  8. tacticalG

    Christine's Workout Log

    Christine's weight loss journey Invalid Link Removed Nov 08' 204lbs Invalid Link Removed Oct 09' 196lbs Invalid Link Removed Sept 10' 155lbs Invalid Link Removed July 12' 140lbs
  9. tacticalG

    Christine's Workout Log

    Hell yeah!!!! I love DOMS!!!:D
  10. tacticalG

    Christine's Workout Log

    I have always struggled with fronts. My form was never right, until I took the advice you gave, and rocked it out! Best set thus far. Looking forward to next Monday to do it all over again. My core is still thrashed from front squat, along with sled pulls, love it!lol Thanks again;) Thanks!!! I...
  11. tacticalG

    Christine's Workout Log

    Haha No. But a kicka*s workout with good form does:p Thanks! 10/22 M1/W1/D2 BB Upper WU- Hand to Toe: front leg lift w/ opposite hand tap to foot. wipers/windmills/band pull aparts/6ways/BO shoulder rotations Repeat- 1 arm T-bar row 50x2x12 Wide grip pull up w/band 2x12 1 arm rear delt row...
  12. tacticalG

    Christine's Workout Log

    This will for sure burn the fat off! Thanks Thanks so much;) I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight...
  13. tacticalG

    Christine's Workout Log

    Stats update Stats 9/5/13 5'6 weight-145lbs bf-22% chest-40 rib cage-32 waist-30 hips-37 R quad-21 L quad-21 R arm-11.5 flexed-12.5 L arm-12 flexed-12.5 R calf-14.5 L calf-14.5 neck-13 R forearm-9.5 L forearm-9.5 shoulders-41 10/20/13 stats- weight-144lbs bf-22%...
  14. tacticalG

    compudog's workout log

    How's the lumbar?
  15. tacticalG

    Sean's Powerlifting Journey

    Well I was going to congratulate you. But after reading this, don't want you to feel fat or anything.lol CONGRATS!!!!!!!!!!!!!!!:D
  16. tacticalG

    Christine's Workout Log

    I will do that! A2G front squat, brace abs, got it! Thanks so much compudog:)
  17. tacticalG

    Christine's Workout Log

    I've always wanted to give chute sprints a try. I wish we had some hills around here to play on. I had to take 5 for a few, be a sissy and do some light bbing with high reps. My ribs keep popping out when I do back squats, etc. Costing me a pretty penny too go to the chiro and have him pop...
  18. tacticalG

    just a log...

    You and me both. Welcome back and your cheat meal has me drooling.UGH
  19. tacticalG

    Christine's Workout Log

    M2 W1 D2 10/01/13 1600/99/37/144 c/c/f/p AM- Fasted HIIT sled pulls 10lbsx30m PM- Lower BB WU- Jumping jacks 2x15 Bench leg raises 2x30 Bilateral glute raise 3x30 Walking lunges 2x30 Wide squats 2x30 SLDL 2x30 Glute activation 2x30 Squats WU- Bar@45x20,75lbsx6 75lbs+30lb chainsx5RM...
  20. tacticalG

    napalm: 12 weeks to WPC Worlds...ya, really...

    You got this!!! Drool. Come Nov. it's on and crackin' around here. Sweet!
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